NOR Lise Johnsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:55 at Oslo 2026.
1 result at 1 race
182nd of 257 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:36 | faster than 15% |
| SkiErg: | 4:31 | 4:23 | faster than 26% |
| Run 2: | 5:26 | 5:06 | faster than 29% |
| Sled push: | 2:26 | 2:19 | faster than 36% |
| Run 3: | 5:29 | 5:15 | faster than 37% |
| Sled pull: | 4:10 | 3:48 | faster than 25% |
| Run 4: | 5:35 | 5:14 | faster than 31% |
| Burpee broad jump: | 3:29 | 3:21 | faster than 41% |
| Run 5: | 5:53 | 5:21 | faster than 20% |
| Row: | 5:00 | 4:44 | faster than 18% |
| Run 6: | 5:31 | 5:18 | faster than 38% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:54 | 5:22 | faster than 20% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 21% |
| Run 8: | 6:27 | 6:15 | faster than 41% |
| Wall balls: | 4:20 | 3:56 | faster than 28% |
| Roxzone: | 4:37 | 4:06 | faster than 29% |
| Runs (8 km) | 46:27 | 43:39 | faster than 29% |
| Stations (8) | 29:54 | ||
| Finish | 1:20:55 | 1:15:39 | 182nd of 257 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
This chart shows where Lise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Lise: faster than |
|---|---|
| Ski | 26% |
| Push | 37% |
| Pull | 26% |
| BBJ | 41% |
| Row | 19% |
| Carry | 50% |
| Lunges | 21% |
| Wall balls | 29% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lise beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lise's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lise against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lise: 46:31 running, 29:54 at the stations and 4:37 in the roxzone; the longest station was the row (5:00).Below, Typical Pro Doubles Women: 43:27 running, 27:53 at the stations and 4:06 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Lise | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:16 | 5:36 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 5:26 | 5:06 |
| Sled push | 2:26 | 2:19 |
| Run 3 | 5:29 | 5:15 |
| Sled pull | 4:10 | 3:48 |
| Run 4 | 5:35 | 5:14 |
| Burpee broad jump | 3:29 | 3:21 |
| Run 5 | 5:53 | 5:21 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:31 | 5:18 |
| Farmers carry | 1:48 | 1:48 |
| Run 7 | 5:54 | 5:22 |
| Sandbag lunges | 4:10 | 3:34 |
| Run 8 | 6:27 | 6:15 |
| Wall balls | 4:20 | 3:56 |
| Roxzone | 4:37 | 4:06 |
| Finish | 1:20:55 | 1:15:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
