Athlete · Open Women · 16-24 ·

NED

Lise den Haan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:28 (Amsterdam 2026) · Doubles Mixed 1:14:37 (Heerenveen 2026) · Doubles Women 1:28:45 (Rotterdam 2026).

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1:36:28 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1056th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:14:37 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Max van Doorn

SkiErg strongest segment · Amsterdam 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:28Amsterdam 2026 · 1 race Doubles Mixed1:14:37Heerenveen 2026 · 1 race · with Max van Doorn Doubles Women1:28:45Rotterdam 2026 · 1 race · with Emmy Eberwijn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lise den Haan, Max van Doornwhat the whole field did →	Doubles Mixed · team 25-29	1:14:37	top 31% 391/1,297	42:04	25:38	6:57	splits SkiErg4:10Sled push2:04Sled pull2:59Burpee broad jump3:06Row4:28Farmers carry1:36Sandbag lunges3:27Wall balls3:48Run 14:41Run 24:56Run 35:19Run 45:31Run 55:29Run 65:24Run 75:31Run 85:17Full report for this race →
Rotterdam 2026 19 Apr 2026team: Lise Den Haan, Emmy Eberwijnwhat the whole field did →	Doubles Women · team 25-29	1:28:45	1187th of 2,052	51:05	30:13	7:33	splits SkiErg4:59Sled push1:47Sled pull3:31Burpee broad jump4:41Row4:42Farmers carry1:51Sandbag lunges3:50Wall balls4:52Run 16:28Run 26:03Run 36:17Run 46:12Run 56:10Run 66:30Run 76:22Run 87:06Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:36:28	1056th of 1,697	47:24	40:48	8:21	splits SkiErg4:54Sled push3:53Sled pull4:59Burpee broad jump6:45Row5:06Farmers carry1:58Sandbag lunges5:49Wall balls7:24Run 14:12Run 25:39Run 35:57Run 46:17Run 56:23Run 66:01Run 76:06Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 5%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 72%

Farmers carry faster than 69%

Sandbag lunges faster than 26%

Wall balls faster than 36%

Roxzone faster than 31%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:04 slower

Sled pull 0:23 faster

Burpee broad jump 0:20 slower

Row 0:12 faster

Farmers carry 0:08 faster

Sandbag lunges 0:50 slower

Wall balls 0:45 slower

Roxzone 1:00 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lise against the typical Open Women finisher

Lise1:36:28

4:124:545:393:535:574:596:176:456:235:066:011:586:065:496:537:248:21

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:04 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown