RSA Lisbeth Gumede
1 HYROX race over 1 season. Best Open Women time: 2:10:22 at Johannesburg 2025.
1 result at 1 race
377th of 550 Open Women (faster than 31%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:33 | faster than 23% |
| SkiErg: | 5:54 | 5:50 | faster than 46% |
| Run 2: | 8:05 | 6:40 | faster than 20% |
| Sled push: | 2:52 | 3:41 | faster than 83% |
| Run 3: | 8:57 | 7:06 | faster than 16% |
| Sled pull: | 8:56 | 7:00 | faster than 19% |
| Run 4: | 8:49 | 7:07 | faster than 18% |
| Burpee broad jump: | 10:57 | 8:50 | faster than 27% |
| Run 5: | 8:32 | 7:30 | faster than 29% |
| Row: | 6:00 | 6:02 | faster than 52% |
| Run 6: | 8:24 | 7:22 | faster than 29% |
| Farmers carry: | 2:15 | 2:30 | faster than 72% |
| Run 7: | 8:20 | 7:21 | faster than 30% |
| Sandbag lunges: | 6:41 | 5:49 | faster than 31% |
| Run 8: | 9:58 | 8:48 | faster than 33% |
| Wall balls: | 7:48 | 8:31 | faster than 57% |
| Roxzone: | 12:36 | 10:17 | faster than 27% |
| Runs (8 km) | 1:06:28 | 56:59 | faster than 25% |
| Stations (8) | 51:23 | ||
| Finish | 2:10:22 | 1:56:32 | 377th of 550 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Lisbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Lisbeth: faster than |
|---|---|
| Ski | 46% |
| Push | 83% |
| Pull | 20% |
| BBJ | 27% |
| Row | 52% |
| Carry | 72% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisbeth beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisbeth's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:49 faster); weakest: Runs (8 km) (9:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisbeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisbeth: 1:06:30 running, 51:23 at the stations and 12:36 in the roxzone; the longest station was the burpee broad jumps (10:57).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Lisbeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:33 |
| SkiErg | 5:54 | 5:50 |
| Run 2 | 8:05 | 6:40 |
| Sled push | 2:52 | 3:41 |
| Run 3 | 8:57 | 7:06 |
| Sled pull | 8:56 | 7:00 |
| Run 4 | 8:49 | 7:07 |
| Burpee broad jump | 10:57 | 8:50 |
| Run 5 | 8:32 | 7:30 |
| Row | 6:00 | 6:02 |
| Run 6 | 8:24 | 7:22 |
| Farmers carry | 2:15 | 2:30 |
| Run 7 | 8:20 | 7:21 |
| Sandbag lunges | 6:41 | 5:49 |
| Run 8 | 9:58 | 8:48 |
| Wall balls | 7:48 | 8:31 |
| Roxzone | 12:36 | 10:17 |
| Finish | 2:10:22 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
