NED Lisanne van Tergouw
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:07 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Nico De Jong, Lisanne Van Tergouwwhole field → | Doubles Mixed · team 30-39 | 1:18:07 | 409th of 1,284181st of 539 aged 30-39 | 43:59 | 27:49 | 6:23 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:53fastest 39%Sled pull4:14faster than 32%Burpee broad jump3:41fastest 45%Row4:41fastest 49%Farmers carry1:58faster than 29%Sandbag lunges3:21fastest 24%Wall balls3:51fastest 35%Runs (8 km)43:59fastest 29%Roxzone6:23fastest 44%Run 15:34fastest 33%Run 25:06fastest 28%Run 35:26fastest 31%Run 45:20fastest 25%Run 55:35fastest 29%Run 65:33fastest 33%Run 75:30fastest 31%Run 85:59fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nico De Jong, Lisanne Van Tergouwwhole field → | Doubles Mixed · team 30-39 | 1:18:16 | 361st of 994162nd of 419 aged 30-39 | 45:39 | 26:45 | 5:57 | View results | See splits Hide splitsSkiErg4:23faster than 22%Sled push1:39fastest 37%Sled pull3:16fastest 38%Burpee broad jump3:37faster than 43%Row4:30fastest 30%Farmers carry1:52faster than 24%Sandbag lunges3:37fastest 45%Wall balls3:51fastest 33%Runs (8 km)45:39fastest 33%Roxzone5:57fastest 47%Run 14:15fastest 48%Run 25:40fastest 38%Run 35:44fastest 30%Run 45:43fastest 28%Run 56:02fastest 38%Run 65:59fastest 38%Run 75:51fastest 32%Run 86:28fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:16 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:30 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:59 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 5:57 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Lisanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nico De Jong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
