Athlete · Open Women · 25-29 ·

NED

Lisanne Smit

3 HYROX results over 2 seasons. Best Open Women time 2:17:02 at Amsterdam 2026.

These results may belong to more than one athlete called Lisanne Smit: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:17:02 best Open Women time · Amsterdam 2026 3 Open Women races

1801st of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

2:20:17 latest race · Rotterdam 2026 3:15 slower than the best Open Women time Open Women

Sled push strongest segment · Amsterdam 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:19:002:20:002:21:002:22:002:23:00 best 2:17:02

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	2:20:17	1801st of 1,879	59:58	1:08:29	11:55	splits SkiErg6:20Sled push10:33Sled pull14:49Burpee broad jump7:47Row6:42Farmers carry4:44Sandbag lunges7:30Wall balls10:04Run 16:46Run 26:38Run 37:16Run 47:01Run 57:19Run 67:27Run 77:44Run 89:51Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	2:17:02	1654th of 1,697	1:00:07	1:06:41	10:17	splits SkiErg5:45Sled push3:28Sled pull9:03Burpee broad jump16:16Row6:27Farmers carry3:46Sandbag lunges8:55Wall balls13:01Run 15:28Run 27:20Run 37:08Run 47:47Run 57:56Run 67:41Run 77:31Run 89:19Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	2:23:43	744th of 754	1:02:16	1:07:24	14:08	splits SkiErg6:13Sled push3:37Sled pull8:54Burpee broad jump16:31Row6:57Farmers carry5:17Sandbag lunges11:14Wall balls8:41Run 15:40Run 26:59Run 37:07Run 47:38Run 57:44Run 67:48Run 78:32Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 14%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:39 slower

Sled pull 3:41 slower

Burpee broad jump 9:51 slower

Row 1:09 slower

Farmers carry 1:40 slower

Sandbag lunges 3:56 slower

Wall balls 6:22 slower

Roxzone 2:56 slower

Runs (8 km) 14:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisanne against the typical Open Women finisher

Lisanne2:17:02

5:285:457:203:287:089:037:4716:167:566:277:413:467:318:559:1913:0110:17

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:51 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown