Athlete · Open Women · 25-29 ·

NED

Lisanne Kluft

2 HYROX results over 2 seasons. Best Open Women time 1:43:54 at Amsterdam 2026.

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1:43:54 best Open Women time · Amsterdam 2026 2 Open Women races

1295th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:43:54 latest race · Amsterdam 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:43:54	1295th of 1,697	56:18	38:53	8:47	splits SkiErg5:11Sled push2:33Sled pull5:48Burpee broad jump7:24Row5:21Farmers carry1:55Sandbag lunges4:30Wall balls6:11Run 15:45Run 27:15Run 36:57Run 47:03Run 57:15Run 67:02Run 77:18Run 87:45Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:49:44	879th of 1,086	57:59	41:41	10:07	splits SkiErg5:41Sled push2:18Sled pull6:21Burpee broad jump8:17Row5:51Farmers carry1:53Sandbag lunges5:05Wall balls6:15Run 15:15Run 27:14Run 37:09Run 47:13Run 57:57Run 67:35Run 77:21Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 71%

Sled pull faster than 36%

Burpee broad jump faster than 30%

Row faster than 45%

Farmers carry faster than 75%

Sandbag lunges faster than 69%

Wall balls faster than 61%

Roxzone faster than 24%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 faster

Sled pull 0:26 slower

Burpee broad jump 0:59 slower

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 0:29 faster

Wall balls 0:28 faster

Roxzone 1:26 slower

Runs (8 km) 10:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisanne against the typical Open Women finisher

Lisanne1:43:54

5:455:117:152:336:575:487:037:247:155:217:021:557:184:307:456:118:47

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown