Athlete · Doubles Mixed · team 30-34 ·

NED

Lisan van der Heijden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:11 at Utrecht 2025.

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Doubles Mixed time1:24:11Utrecht 2025

Doubles Mixed place537thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Lisan Van Der Heijden, Tim Jostenwhole field →	Doubles Mixed · team 30-34	1:24:11	537th of 1,083118th of 211 aged 30-34	51:18	27:38	5:19	View results	See splits Hide splits SkiErg4:23faster than 32%Sled push2:22fastest 35%Sled pull3:12fastest 16%Burpee broad jump3:41fastest 45%Row4:51faster than 39%Farmers carry1:42fastest 20%Sandbag lunges3:08fastest 13%Wall balls4:19fastest 31%Runs (8 km)51:18faster than 35%Roxzone5:19fastest 44%Run 16:32faster than 11%Run 26:49faster than 16%Run 36:48faster than 28%Run 46:13fastest 49%Run 56:35faster than 42%Run 66:37faster than 38%Run 76:55faster than 28%Run 84:53fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim Josten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 65%

Sled pull faster than 85%

Burpee broad jump faster than 55%

Row faster than 39%

Farmers carry faster than 80%

Sandbag lunges faster than 87%

Wall balls faster than 69%

Roxzone faster than 57%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 0:38 faster

Burpee broad jump 0:06 faster

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:49 faster

Wall balls 0:23 faster

Roxzone 0:14 faster

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisan against the typical Doubles Mixed finisher

Lisan1:24:11

6:324:236:492:226:483:126:133:416:354:516:371:426:553:084:534:195:19

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up