NED Lisan Ten Berge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:53 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Bram Stuurwold, Lisan Ten Bergewhole field → | Doubles Mixed · team U29 | 1:29:53 | 578th of 744247th of 310 aged U29 | 49:45 | 30:17 | 9:57 | View results | See splits Hide splitsSkiErg4:12fastest 49%Sled push2:02faster than 38%Sled pull4:43faster than 15%Burpee broad jump3:52faster than 38%Row5:17faster than 12%Farmers carry1:58faster than 29%Sandbag lunges3:49fastest 47%Wall balls4:24faster than 35%Runs (8 km)49:45faster than 21%Roxzone9:57faster than 21%Run 15:37faster than 22%Run 25:52faster than 18%Run 36:06faster than 21%Run 46:15faster than 19%Run 56:27faster than 20%Run 66:15faster than 22%Run 76:15faster than 24%Run 87:00faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bram Stuurwold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
