IRL Lisa White
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:27:58 at Hamburg 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Julie Lavery, Lisa Whitewhole field → | Doubles Women · team 40-49 | 1:30:19 | 561st of 778109th of 162 aged 40-49 | 52:33 | 30:18 | 7:32 | View results | See splits Hide splitsSkiErg4:51faster than 26%Sled push1:19fastest 3%Sled pull4:10faster than 36%Burpee broad jump3:32fastest 32%Row5:38faster than 16%Farmers carry2:01faster than 22%Sandbag lunges4:24faster than 16%Wall balls4:23faster than 36%Runs (8 km)52:33faster than 20%Roxzone7:32faster than 35%Run 15:51faster than 18%Run 26:02faster than 31%Run 36:24faster than 29%Run 46:34faster than 26%Run 56:43faster than 25%Run 66:55faster than 17%Run 77:03faster than 16%Run 87:04faster than 19%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lisa White, Orlagh Marnerwhole field → | Doubles Women · team 40-49 | 1:27:58 | 372nd of 60954th of 113 aged 40-49 | 47:59 | 32:37 | 7:27 | View results | See splits Hide splitsSkiErg4:48faster than 25%Sled push1:37faster than 25%Sled pull4:07faster than 30%Burpee broad jump4:29faster than 33%Row5:34faster than 7%Farmers carry2:00faster than 19%Sandbag lunges4:34faster than 14%Wall balls5:28faster than 10%Runs (8 km)47:59faster than 47%Roxzone7:27fastest 34%Run 16:17faster than 24%Run 25:49faster than 39%Run 35:58faster than 45%Run 45:49fastest 44%Run 55:57fastest 49%Run 65:55fastest 49%Run 76:04faster than 41%Run 86:13fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hamburg 2024 · best of 2 | 4:48 |
| Sled push | 1:19 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 4:07 | Hamburg 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Málaga 2025 · best of 2 | 4:17 |
| Row | 5:34 | Hamburg 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Hamburg 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:24 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:59 | Hamburg 2024 · best of 2 | 49:12 |
| Roxzone | 7:27 | Hamburg 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie Lavery1 race
- Orlagh Marner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Doubles Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
