AUS Lisa White
3 HYROX results over 1 season. Best Pro Women time 1:13:37 at Stockholm 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:41 faster (1:16:18 to 1:13:37).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:13:37 | 385th of 751 | 37:34 | 30:48 | 5:20 | splitsSkiErg4:35Sled push2:29Sled pull4:16Burpee broad jump3:41Row4:43Farmers carry1:48Sandbag lunges4:01Wall balls5:15Run 13:07Run 24:48Run 35:02Run 44:54Run 54:51Run 64:50Run 74:57Run 85:09Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:19:27 | top 43% 53/125 | 40:30 | 34:47 | 4:14 | splitsSkiErg4:51Sled push3:22Sled pull5:02Burpee broad jump4:31Row4:52Farmers carry1:56Sandbag lunges4:31Wall balls5:42Run 15:16Run 24:41Run 35:04Run 44:56Run 54:58Run 65:01Run 75:05Run 85:34Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:16:18 | 9th of 51 | 38:16 | 33:07 | 5:00 | splitsSkiErg4:40Sled push2:34Sled pull5:37Burpee broad jump4:37Row4:44Farmers carry1:56Sandbag lunges3:55Wall balls5:04Run 15:11Run 24:36Run 34:50Run 44:44Run 54:33Run 64:36Run 74:36Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
