USA Lisa Wentling
2 HYROX races over 2 seasons. Best Open Women time: 1:19:18 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Wentling at each race, oldest on the left; lower is faster.The best was 1:19:18 at Washington DC (Sep 2026); Lisa Wentling was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:25:22 |
| Washington DC | Sep 2026 | Open Women | 1:19:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
206th of 2,675 Open Women (faster than 92%). Against the 81 who finished around 1:20:38: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:42). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 69% |
| SkiErg: | 4:54 | 5:30 | faster than 93% |
| Run 2: | 5:14 | 5:59 | faster than 77% |
| Sled push: | 2:31 | 2:56 | faster than 76% |
| Run 3: | 5:12 | 6:20 | faster than 87% |
| Sled pull: | 4:24 | 5:56 | faster than 91% |
| Run 4: | 5:16 | 6:20 | faster than 85% |
| Burpee broad jump: | 4:31 | 7:12 | faster than 94% |
| Run 5: | 5:18 | 6:24 | faster than 85% |
| Row: | 4:59 | 5:43 | faster than 95% |
| Run 6: | 5:19 | 6:21 | faster than 82% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 5:14 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:27 | 5:48 | faster than 98% |
| Run 8: | 5:06 | 6:02 | faster than 77% |
| Wall balls: | 4:43 | 7:22 | faster than 93% |
| Roxzone: | 6:49 | 9:09 | faster than 88% |
| Runs (8 km) | 41:00 | 48:49 | faster than 82% |
| Stations (8) | 31:33 | ||
| Finish | 1:19:18 | 1:41:26 | 206th of 2,675 · faster than 92% |
327th of 1,291 Open Women (faster than 74%). Against the 40 who finished around 1:25:18: most time gained on the eight runs (0:37), most lost on wall balls (2:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:37 | faster than 78% |
| SkiErg: | 4:53 | 5:16 | faster than 85% |
| Run 2: | 4:37 | 5:29 | faster than 85% |
| Sled push: | 1:59 | 2:33 | faster than 91% |
| Run 3: | 5:00 | 5:46 | faster than 82% |
| Sled pull: | 5:24 | 6:09 | faster than 72% |
| Run 4: | 4:58 | 5:49 | faster than 82% |
| Burpee broad jump: | 5:40 | 6:35 | faster than 70% |
| Run 5: | 5:25 | 5:55 | faster than 69% |
| Row: | 5:11 | 5:28 | faster than 74% |
| Run 6: | 5:23 | 5:48 | faster than 66% |
| Farmers carry: | 2:28 | 2:10 | faster than 23% |
| Run 7: | 5:21 | 5:42 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 71% |
| Run 8: | 5:47 | 6:21 | faster than 68% |
| Wall balls: | 8:02 | 7:05 | faster than 35% |
| Roxzone: | 5:04 | 6:57 | faster than 88% |
| Runs (8 km) | 42:21 | 47:39 | faster than 76% |
| Stations (8) | 38:00 | ||
| Finish | 1:25:22 | 1:35:15 | 327th of 1,291 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 1:59 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:24 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:31 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:59 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:43 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:00 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:04 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 93% |
| Push | 77% |
| Pull | 91% |
| BBJ | 95% |
| Row | 95% |
| Carry | 69% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:05 running, 31:34 at the stations and 6:49 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:49 |
| SkiErg | 4:54 | 5:30 |
| Run 2 | 5:14 | 5:59 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 5:12 | 6:20 |
| Sled pull | 4:24 | 5:56 |
| Run 4 | 5:16 | 6:20 |
| Burpee broad jump | 4:31 | 7:12 |
| Run 5 | 5:18 | 6:24 |
| Row | 4:59 | 5:43 |
| Run 6 | 5:19 | 6:21 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 5:14 | 6:17 |
| Sandbag lunges | 3:27 | 5:48 |
| Run 8 | 5:06 | 6:02 |
| Wall balls | 4:43 | 7:22 |
| Roxzone | 6:49 | 9:09 |
| Finish | 1:19:18 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
