GER Lisa Walterscheid
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:41 (Cologne 2025) · Doubles Mixed 1:10:26 (Berlin May 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Lisa Walterscheid, Hamun Bahadovandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:26 | top 17% 589/3,616 | 33:11* | 25:11* | — | splitsSkiErg3:59Sled push2:10Sled pull2:43Burpee broad jump3:21Row4:20Farmers carry1:31Sandbag lunges3:16Wall balls3:51Run 13:27Run 23:43Run 33:59Run 44:03Run 54:01Run 64:02Run 74:09Run 85:51Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:27:29 | 195th of 332 | 37:28* | 35:49* | — | splitsSkiErg4:48Sled push3:25Sled pull4:09Burpee broad jump5:12Row4:56Farmers carry2:36Sandbag lunges4:57Wall balls5:46Run 13:45Run 24:04Run 34:25Run 44:39Run 54:32Run 64:26Run 74:44Run 86:57Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:35:27 | 152nd of 216 | 46:09 | 40:32 | 8:51 | splitsSkiErg4:33Sled push3:54Sled pull5:35Burpee broad jump5:24Row4:59Farmers carry3:30Sandbag lunges6:01Wall balls6:36Run 14:26Run 25:28Run 35:35Run 46:01Run 56:05Run 66:09Run 76:21Run 86:07Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:22:41 | 63rd of 124 | 41:54 | 32:46 | 8:01 | splitsSkiErg4:20Sled push3:35Sled pull4:35Burpee broad jump2:35Row4:36Farmers carry2:56Sandbag lunges4:52Wall balls5:17Run 14:55Run 24:41Run 35:00Run 45:12Run 55:03Run 65:18Run 75:17Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
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