GER Lisa Walterscheid
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Walterscheid at each race, oldest on the left; lower is faster.The best was 1:22:41 at Cologne (Apr 2025); Lisa Walterscheid was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:22:41 |
| Cologne | Apr 2026 | Pro Women | 1:35:27 |
| Berlin | May 2026 | Pro Women | 1:27:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
195th of 332 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 24% |
| SkiErg: | 4:48 | 4:51 | faster than 60% |
| Run 2: | 4:04 | 3:42 | faster than 25% |
| Sled push: | 3:25 | 4:15 | faster than 80% |
| Run 3: | 4:25 | 3:55 | faster than 22% |
| Sled pull: | 4:09 | 4:58 | faster than 83% |
| Run 4: | 4:39 | 3:56 | faster than 15% |
| Burpee broad jump: | 5:12 | 5:10 | faster than 49% |
| Run 5: | 4:32 | 4:00 | faster than 21% |
| Row: | 4:56 | 5:01 | faster than 62% |
| Run 6: | 4:26 | 3:59 | faster than 25% |
| Farmers carry: | 2:36 | 2:38 | faster than 53% |
| Run 7: | 4:44 | 4:06 | faster than 19% |
| Sandbag lunges: | 4:57 | 5:00 | faster than 52% |
| Run 8: | 6:57 | 5:48 | faster than 17% |
| Wall balls: | 5:46 | 6:05 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 37:28 | 33:03 | faster than 21% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:29 | 1:25:08 | 195th of 332 · faster than 41% |
589th of 3,620 Doubles Mixed (faster than 83%). Against the 108 who finished around 1:09:53: most time gained on sled pull (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 77% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:43 | 4:13 | faster than 79% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 3:59 | 4:23 | faster than 75% |
| Sled pull: | 2:43 | 3:30 | faster than 91% |
| Run 4: | 4:03 | 4:28 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 63% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:02 | 4:33 | faster than 77% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 4:09 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 85% |
| Run 8: | 5:51 | 6:23 | faster than 68% |
| Wall balls: | 3:51 | 4:32 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 33:11 | 37:09 | faster than 76% |
| Stations (8) | 25:11 | ||
| Finish | 1:10:26 | 1:21:01 | 589th of 3,620 · faster than 83% |
152nd of 216 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:00 | faster than 28% |
| SkiErg: | 4:33 | 4:49 | faster than 84% |
| Run 2: | 5:28 | 5:04 | faster than 33% |
| Sled push: | 3:54 | 4:15 | faster than 65% |
| Run 3: | 5:35 | 5:26 | faster than 42% |
| Sled pull: | 5:35 | 5:21 | faster than 40% |
| Run 4: | 6:01 | 5:26 | faster than 27% |
| Burpee broad jump: | 5:24 | 5:11 | faster than 40% |
| Run 5: | 6:05 | 5:32 | faster than 30% |
| Row: | 4:59 | 5:12 | faster than 71% |
| Run 6: | 6:09 | 5:24 | faster than 26% |
| Farmers carry: | 3:30 | 2:33 | faster than 11% |
| Run 7: | 6:21 | 5:32 | faster than 22% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 28% |
| Run 8: | 6:07 | 5:14 | faster than 22% |
| Wall balls: | 6:36 | 6:36 | faster than 49% |
| Roxzone: | 8:51 | 6:11 | faster than 10% |
| Runs (8 km) | 46:09 | 41:45 | faster than 28% |
| Stations (8) | 40:32 | ||
| Finish | 1:35:27 | 1:27:02 | 152nd of 216 · faster than 29% |
63rd of 124 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 41% |
| SkiErg: | 4:20 | 4:43 | faster than 92% |
| Run 2: | 4:41 | 4:38 | faster than 48% |
| Sled push: | 3:35 | 3:23 | faster than 42% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 4:35 | 5:09 | faster than 76% |
| Run 4: | 5:12 | 4:52 | faster than 33% |
| Burpee broad jump: | 2:35 | 5:01 | faster than 97% |
| Run 5: | 5:03 | 5:00 | faster than 46% |
| Row: | 4:36 | 4:56 | faster than 91% |
| Run 6: | 5:18 | 4:55 | faster than 30% |
| Farmers carry: | 2:56 | 2:21 | faster than 21% |
| Run 7: | 5:17 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 57% |
| Run 8: | 6:28 | 5:59 | faster than 30% |
| Wall balls: | 5:17 | 6:04 | faster than 72% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 41:54 | 40:12 | faster than 36% |
| Stations (8) | 32:46 | ||
| Finish | 1:22:41 | 1:22:36 | 63rd of 124 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2025 · best of 3 | 4:53 |
| Sled push | 3:25 | Berlin 2026 · best of 3 | 3:56 |
| Sled pull | 4:09 | Berlin 2026 · best of 3 | 5:49 |
| Burpee broad jump | 2:35 | Cologne 2025 · best of 3 | 5:12 |
| Row | 4:36 | Cologne 2025 · best of 3 | 5:07 |
| Farmers carry | 2:36 | Berlin 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:52 | Cologne 2025 · best of 3 | 5:10 |
| Wall balls | 5:17 | Cologne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:28 | Berlin 2026 · best of 3 | 40:26 |
| Roxzone | 8:51 | Cologne 2026 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hamun Bahadovand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 93% |
| Push | 43% |
| Pull | 76% |
| BBJ | 97% |
| Row | 92% |
| Carry | 22% |
| Lunges | 57% |
| Wall balls | 72% |
| Roxzone | 25% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:26 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:54 running, 32:45 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:17) and the shortest the burpee broad jumps (2:35).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:48 |
| SkiErg | 4:20 | 4:43 |
| Run 2 | 4:41 | 4:38 |
| Sled push | 3:35 | 3:23 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 4:35 | 5:09 |
| Run 4 | 5:12 | 4:52 |
| Burpee broad jump | 2:35 | 5:01 |
| Run 5 | 5:03 | 5:00 |
| Row | 4:36 | 4:56 |
| Run 6 | 5:18 | 4:55 |
| Farmers carry | 2:56 | 2:21 |
| Run 7 | 5:17 | 4:59 |
| Sandbag lunges | 4:52 | 5:03 |
| Run 8 | 6:28 | 5:59 |
| Wall balls | 5:17 | 6:04 |
| Roxzone | 8:01 | 6:07 |
| Finish | 1:22:41 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
