NED Lisa van Mulken
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:15:14 at Mechelen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Lisa van Mulken, Kyona Prangerwhat the whole field did → | Doubles Women · team 25-29 | 1:15:14 | top 15% 162/1,08955th of 270 aged 25-29 | 41:57 | 25:33 | 7:50 | View results | splitsSkiErg4:26fastest 15%Sled push1:31fastest 21%Sled pull3:11fastest 11%Burpee broad jump3:21fastest 10%Row5:02fastest 43%Farmers carry1:21fastest 1%Sandbag lunges3:00fastest 14%Wall balls3:41fastest 13%Runs (8 km)41:57fastest 23%Roxzone7:50fastest 27%Run 14:20fastest 33%Run 25:17fastest 31%Run 35:17fastest 22%Run 45:20fastest 22%Run 55:19fastest 18%Run 65:23fastest 22%Run 75:27fastest 26%Run 85:36fastest 19%Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Lisa Van Mulken, Kyona Prangerwhat the whole field did → | Doubles Women · team 25-29 | 1:15:59 | top 15% 151/1,06942nd of 297 aged 25-29 | 43:49 | 25:08 | 7:07 | View results | splitsSkiErg4:28fastest 23%Sled push1:30fastest 23%Sled pull3:10fastest 4%Burpee broad jump3:04fastest 8%Row4:57fastest 35%Farmers carry1:35fastest 15%Sandbag lunges2:49fastest 5%Wall balls3:35fastest 4%Runs (8 km)43:49fastest 21%Roxzone7:07fastest 33%Run 15:26fastest 27%Run 25:10fastest 23%Run 35:26fastest 23%Run 45:27fastest 23%Run 55:40fastest 24%Run 65:30fastest 21%Run 75:24fastest 19%Run 85:50fastest 25%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lisa Van Mulken, Anne DE Loowhat the whole field did → | Doubles Women | 1:26:57 | 420th of 665 | 41:54* | 28:54* | 9:16 | View results | splitsSkiErg4:38faster than 48%Sled push1:50faster than 14%Sled pull4:12faster than 18%Burpee broad jump4:29faster than 30%Row5:02faster than 48%Farmers carry1:38fastest 37%Sandbag lunges2:58fastest 25%Wall balls4:07faster than 26%Runs (8 km)41:54fastest 47%Roxzone9:16faster than 16%Run 17:33fastest 37%Run 25:22fastest 44%Run 35:33fastest 47%Run 45:25fastest 38%Run 5—Run 66:12faster than 29%Run 75:55faster than 42%Run 85:56faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 3 | 4:48 |
| Sled push | 1:30 | Maastricht Sept 2025 · best of 3 | 1:51 |
| Sled pull | 3:10 | Maastricht Sept 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:04 | Maastricht Sept 2025 · best of 3 | 4:17 |
| Row | 4:57 | Maastricht Sept 2025 · best of 3 | 5:12 |
| Farmers carry | 1:21 | Mechelen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:49 | Maastricht Sept 2025 · best of 3 | 3:47 |
| Wall balls | 3:35 | Maastricht Sept 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:54 | Maastricht Feb 2025 · best of 3 | 49:12 |
| Roxzone | 7:07 | Maastricht Sept 2025 · best of 3 | 7:49 |
Each station's best across Lisa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyona Pranger2 races
- Anne DE Loo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:14.
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- Every session written for your weak station, not a generic plan
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