NED Lisa van der Maas
1 HYROX race over 1 season. Best Open Women time: 1:44:09 at Utrecht 2025.
1 result at 1 race
583rd of 872 Open Women (faster than 33%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:30 | faster than 49% |
| SkiErg: | 5:15 | 5:06 | faster than 35% |
| Run 2: | 5:46 | 6:02 | faster than 61% |
| Sled push: | 3:24 | 3:15 | faster than 41% |
| Run 3: | 5:49 | 6:23 | faster than 73% |
| Sled pull: | 5:28 | 5:12 | faster than 39% |
| Run 4: | 6:11 | 6:24 | faster than 58% |
| Burpee broad jump: | 7:25 | 6:52 | faster than 38% |
| Run 5: | 6:14 | 6:38 | faster than 64% |
| Row: | 5:30 | 5:21 | faster than 39% |
| Run 6: | 6:07 | 6:30 | faster than 65% |
| Farmers carry: | 2:08 | 2:19 | faster than 71% |
| Run 7: | 5:56 | 6:28 | faster than 71% |
| Sandbag lunges: | 6:59 | 5:01 | faster than 14% |
| Run 8: | 9:23 | 5:21 | faster than 3% |
| Wall balls: | 9:19 | 6:53 | faster than 18% |
| Roxzone: | 7:52 | 6:08 | faster than 19% |
| Runs (8 km) | 50:53 | 49:28 | faster than 43% |
| Stations (8) | 45:28 | ||
| Finish | 1:44:09 | 1:36:38 | 583rd of 872 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 36% |
| Push | 41% |
| Pull | 40% |
| BBJ | 39% |
| Row | 39% |
| Carry | 71% |
| Lunges | 14% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 50:57 running, 45:28 at the stations and 7:52 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:30 |
| SkiErg | 5:15 | 5:06 |
| Run 2 | 5:46 | 6:02 |
| Sled push | 3:24 | 3:15 |
| Run 3 | 5:49 | 6:23 |
| Sled pull | 5:28 | 5:12 |
| Run 4 | 6:11 | 6:24 |
| Burpee broad jump | 7:25 | 6:52 |
| Run 5 | 6:14 | 6:38 |
| Row | 5:30 | 5:21 |
| Run 6 | 6:07 | 6:30 |
| Farmers carry | 2:08 | 2:19 |
| Run 7 | 5:56 | 6:28 |
| Sandbag lunges | 6:59 | 5:01 |
| Run 8 | 9:23 | 5:21 |
| Wall balls | 9:19 | 6:53 |
| Roxzone | 7:52 | 6:08 |
| Finish | 1:44:09 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
