BEL Lisa van der Beke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
110th of 1,072 Open Women (faster than 89%). Against the 32 who finished around 1:19:30: most time gained on sled pull (0:47), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:18 | faster than 76% |
| SkiErg: | 4:38 | 5:09 | faster than 96% |
| Run 2: | 4:46 | 5:38 | faster than 87% |
| Sled push: | 2:35 | 2:57 | faster than 76% |
| Run 3: | 4:52 | 5:58 | faster than 91% |
| Sled pull: | 3:40 | 5:22 | faster than 97% |
| Run 4: | 4:56 | 6:00 | faster than 89% |
| Burpee broad jump: | 6:46 | 7:01 | faster than 56% |
| Run 5: | 5:05 | 6:03 | faster than 87% |
| Row: | 5:02 | 5:30 | faster than 91% |
| Run 6: | 5:02 | 5:57 | faster than 87% |
| Farmers carry: | 2:43 | 2:23 | faster than 27% |
| Run 7: | 4:57 | 5:57 | faster than 89% |
| Sandbag lunges: | 3:48 | 5:07 | faster than 90% |
| Run 8: | 5:20 | 6:31 | faster than 90% |
| Wall balls: | 5:25 | 6:42 | faster than 79% |
| Roxzone: | 6:17 | 8:26 | faster than 93% |
| Runs (8 km) | 38:43 | 46:29 | faster than 89% |
| Stations (8) | 34:37 | ||
| Finish | 1:19:33 | 1:35:36 | 110th of 1,072 · faster than 89% |
63rd of 1,085 Doubles Mixed (faster than 94%). Against the 33 who finished around 1:03:49: most time gained on sled pull (0:56), most lost on the eight runs (3:19). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:35 | faster than 65% |
| SkiErg: | 3:51 | 4:19 | faster than 97% |
| Run 2: | 4:45 | 5:11 | faster than 70% |
| Sled push: | 1:50 | 2:12 | faster than 90% |
| Run 3: | 4:50 | 5:30 | faster than 80% |
| Sled pull: | 2:18 | 4:10 | fastest in the field |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 2:26 | 3:37 | faster than 95% |
| Run 5: | 4:40 | 5:38 | faster than 86% |
| Row: | 4:10 | 4:42 | faster than 96% |
| Run 6: | 4:36 | 5:31 | faster than 86% |
| Farmers carry: | 1:13 | 1:46 | faster than 99% |
| Run 7: | 4:31 | 5:31 | faster than 89% |
| Sandbag lunges: | 2:14 | 3:51 | fastest in the field |
| Run 8: | 4:18 | 5:37 | faster than 94% |
| Wall balls: | 3:48 | 4:37 | faster than 90% |
| Roxzone: | 5:06 | 6:42 | faster than 90% |
| Runs (8 km) | 37:30 | 44:18 | faster than 84% |
| Stations (8) | 21:50 | ||
| Finish | 1:04:23 | 1:20:52 | 63rd of 1,085 · faster than 94% |
486th of 886 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:11 | faster than 66% |
| SkiErg: | 4:39 | 4:47 | faster than 68% |
| Run 2: | 5:16 | 5:42 | faster than 72% |
| Sled push: | 1:37 | 1:51 | faster than 85% |
| Run 3: | 5:30 | 5:57 | faster than 72% |
| Sled pull: | 3:52 | 4:21 | faster than 79% |
| Run 4: | 5:36 | 6:00 | faster than 69% |
| Burpee broad jump: | 4:24 | 4:11 | faster than 43% |
| Run 5: | 7:13 | 6:09 | faster than 15% |
| Row: | 5:14 | 5:09 | faster than 42% |
| Run 6: | 7:29 | 6:05 | faster than 12% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 7:23 | 6:04 | faster than 11% |
| Sandbag lunges: | 3:42 | 3:36 | faster than 43% |
| Run 8: | 7:14 | 6:09 | faster than 16% |
| Wall balls: | 4:53 | 4:25 | faster than 29% |
| Roxzone: | 6:33 | 7:37 | faster than 78% |
| Runs (8 km) | 51:26 | 48:27 | faster than 31% |
| Stations (8) | 30:14 | ||
| Finish | 1:28:08 | 1:26:53 | 486th of 886 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Axelle Van Der Beke1 race
- Emile Mattheeuws1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 97% |
| Push | 77% |
| Pull | 98% |
| BBJ | 56% |
| Row | 91% |
| Carry | 28% |
| Lunges | 91% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 38:47 running, 34:37 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (2:35).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:18 |
| SkiErg | 4:38 | 5:09 |
| Run 2 | 4:46 | 5:38 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 4:52 | 5:58 |
| Sled pull | 3:40 | 5:22 |
| Run 4 | 4:56 | 6:00 |
| Burpee broad jump | 6:46 | 7:01 |
| Run 5 | 5:05 | 6:03 |
| Row | 5:02 | 5:30 |
| Run 6 | 5:02 | 5:57 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 4:57 | 5:57 |
| Sandbag lunges | 3:48 | 5:07 |
| Run 8 | 5:20 | 6:31 |
| Wall balls | 5:25 | 6:42 |
| Roxzone | 6:17 | 8:26 |
| Finish | 1:19:33 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
