NED Lisa van de Pol
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:59 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Francisca Nederkoorn, Lisa van de Polwhole field → | Doubles Women · team 35-39 | 1:18:59 | 465th of 2,05250th of 257 aged 35-39 | 43:00 | 29:03 | 7:00 | View results | See splits Hide splitsSkiErg4:45fastest 25%Sled push1:31fastest 21%Sled pull3:58faster than 37%Burpee broad jump4:24fastest 50%Row5:12fastest 50%Farmers carry1:53faster than 45%Sandbag lunges3:01fastest 10%Wall balls4:19fastest 49%Runs (8 km)43:00fastest 17%Roxzone7:00fastest 40%Run 15:32fastest 27%Run 25:11fastest 26%Run 35:19fastest 20%Run 45:14fastest 15%Run 55:27fastest 21%Run 65:12fastest 13%Run 75:19fastest 16%Run 85:50fastest 13%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Francisca Nederkoorn, Lisa Van De Polwhole field → | Doubles Women · team 35-39 | 1:23:35 | 704th of 1,63590th of 259 aged 35-39 | 44:31 | 30:12 | 8:58 | View results | See splits Hide splitsSkiErg4:50faster than 24%Sled push1:51faster than 48%Sled pull4:03fastest 50%Burpee broad jump4:29faster than 41%Row4:53fastest 28%Farmers carry1:40fastest 23%Sandbag lunges3:39faster than 47%Wall balls4:47faster than 29%Runs (8 km)44:31fastest 29%Roxzone8:58faster than 18%Run 14:47faster than 48%Run 25:34fastest 38%Run 35:40fastest 33%Run 45:37fastest 28%Run 55:35fastest 22%Run 65:35fastest 22%Run 75:44fastest 31%Run 86:04fastest 26%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Francisca Nederkoorn, Lisa Van De Polwhole field → | Doubles Women · team 35-39 | 1:27:38 | 465th of 88673rd of 150 aged 35-39 | 47:38 | 31:06 | 8:58 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push1:49fastest 44%Sled pull4:07fastest 37%Burpee broad jump4:41faster than 34%Row5:02fastest 35%Farmers carry1:50fastest 45%Sandbag lunges3:28fastest 43%Wall balls5:18faster than 17%Runs (8 km)47:38fastest 45%Roxzone8:58faster than 24%Run 16:24faster than 38%Run 25:36fastest 44%Run 35:52fastest 45%Run 46:45faster than 20%Run 55:49fastest 35%Run 65:52fastest 39%Run 75:47fastest 36%Run 85:38fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rotterdam 2026 · best of 3 | 4:48 |
| Sled push | 1:31 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 3:58 | Rotterdam 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:24 | Rotterdam 2026 · best of 3 | 4:17 |
| Row | 4:53 | Amsterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Rotterdam 2026 · best of 3 | 3:47 |
| Wall balls | 4:19 | Rotterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:00 | Rotterdam 2026 · best of 3 | 49:12 |
| Roxzone | 7:00 | Rotterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francisca Nederkoorn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
