NED Lisa Traas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:00 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Lisa Traas, Bram Minneswhole field → | Doubles Mixed · team 25-29 | 1:13:17 | 313th of 1,65971st of 398 aged 25-29 | 39:49 | 28:19 | 5:14 | View results | See splits Hide splitsSkiErg4:18fastest 15%Sled push2:21faster than 38%Sled pull3:29fastest 26%Burpee broad jump3:26fastest 40%Row4:45fastest 50%Farmers carry2:09faster than 27%Sandbag lunges3:22fastest 22%Wall balls4:29fastest 44%Runs (8 km)39:49fastest 20%Roxzone5:14fastest 9%Run 14:19fastest 11%Run 24:25fastest 9%Run 34:51fastest 18%Run 45:00fastest 24%Run 55:05fastest 23%Run 65:11fastest 29%Run 75:09fastest 28%Run 85:52fastest 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bram Minnes, Lisa Traaswhole field → | Doubles Mixed · team 30-39 | 1:12:00 | 166th of 99479th of 419 aged 30-39 | 43:08 | 23:32 | 5:23 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:33fastest 22%Sled pull3:06fastest 28%Burpee broad jump2:17fastest 3%Row4:29fastest 28%Farmers carry1:30fastest 28%Sandbag lunges3:11fastest 23%Wall balls3:32fastest 10%Runs (8 km)43:08fastest 22%Roxzone5:23fastest 29%Run 13:41fastest 19%Run 25:10fastest 19%Run 35:39fastest 27%Run 45:39fastest 26%Run 55:47fastest 28%Run 65:35fastest 23%Run 75:43fastest 27%Run 85:59fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:33 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:06 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:17 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:29 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:11 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:32 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:49 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 5:14 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bram Minnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
