GBR Lisa Tonks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:34 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Katherine Leake, Lisa Tonkswhole field → | Doubles Women · team 40-49 | 1:44:34 | 1238th of 1,370248th of 287 aged 40-49 | 59:10 | 35:18 | 10:09 | View results | See splits Hide splitsSkiErg4:51faster than 25%Sled push2:13faster than 7%Sled pull4:36faster than 21%Burpee broad jump6:00faster than 12%Row5:31faster than 13%Farmers carry2:01faster than 22%Sandbag lunges4:54faster than 8%Wall balls5:12faster than 18%Runs (8 km)59:10faster than 8%Roxzone10:09faster than 17%Run 17:04faster than 22%Run 210:11Run 37:09faster than 8%Run 46:48faster than 14%Run 56:54faster than 15%Run 66:57faster than 14%Run 76:42faster than 19%Run 87:29faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katherine Leake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
