NED Lisa Tillema
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:41 (Amsterdam 2024) · Doubles Mixed 1:12:44 (Mechelen 2025) · Doubles Women 1:15:58 (Maastricht 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025team: Thomas Bos, Lisa Tillemawhat the whole field did → | Doubles Mixed · team U29 | 1:12:44 | top 20% 141/722 | 37:30 | 25:56 | 9:18 | splitsSkiErg4:08Sled push1:31Sled pull3:35Burpee broad jump3:17Row4:35Farmers carry1:50Sandbag lunges3:25Wall balls3:35Run 16:15Run 24:10Run 34:20Run 44:23Run 54:28Run 64:38Run 74:27Run 84:49Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Wendy Smits, Lisa Tillemawhat the whole field did → | Doubles Women | 1:15:58 | top 22% 140/665 | 36:51* | 27:37* | 5:57 | splitsSkiErg4:33Sled push1:26Sled pull3:35Burpee broad jump3:57Row4:38Farmers carry2:04Sandbag lunges3:23Wall balls4:01Run 17:16Run 24:53Run 34:55Run 44:55Run 5—Run 65:09Run 74:54Run 84:51Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 25-29 | 1:25:41 | top 25% 270/1,086 | 45:38 | 34:34 | 5:33 | splitsSkiErg5:03Sled push1:49Sled pull4:11Burpee broad jump7:24Row4:52Farmers carry2:07Sandbag lunges4:37Wall balls4:31Run 13:54Run 25:43Run 35:53Run 46:09Run 56:00Run 66:07Run 75:47Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
