GER Lisa Theodor
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:38:29 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Fabienne Wegner, Lisa Theodorwhole field → | Doubles Women · team 16-24 | 1:40:31 | 919th of 1,069219th of 266 aged 16-24 | 53:03 | 33:55 | 13:38 | View results | See splits Hide splitsSkiErg4:30fastest 28%Sled push1:59faster than 10%Sled pull4:48faster than 18%Burpee broad jump5:23faster than 17%Row5:19faster than 26%Farmers carry1:56faster than 37%Sandbag lunges4:18faster than 24%Wall balls5:42faster than 11%Runs (8 km)53:03faster than 28%Roxzone13:38faster than 1%Run 15:49fastest 45%Run 26:26faster than 19%Run 36:26faster than 28%Run 46:35faster than 26%Run 56:44faster than 32%Run 66:38faster than 31%Run 76:36faster than 31%Run 87:52faster than 15%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lisa Theodor, Fabienne Wegnerwhole field → | Doubles Women · team U29 | 1:38:29 | 610th of 681279th of 313 aged U29 | 54:36 | 32:08 | 11:45† | View results | See splits Hide splitsSkiErg4:55faster than 12%Sled push2:20faster than 3%Sled pull4:33faster than 10%Burpee broad jump2:54fastest 18%Row5:28faster than 12%Farmers carry1:51faster than 38%Sandbag lunges4:26faster than 11%Wall balls5:41faster than 4%Runs (8 km)54:36faster than 17%Roxzone11:45Run 16:36faster than 14%Run 26:16faster than 16%Run 36:32faster than 18%Run 46:22faster than 27%Run 56:35faster than 24%Run 66:36faster than 21%Run 77:05faster than 13%Run 88:34faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:59 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 4:33 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:54 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:19 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 5:41 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:03 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 13:38 | Maastricht 2025 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabienne Wegner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
