RSA Lisa Terblanche
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:01 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nicola Terblanche, Lisa Terblanchewhole field → | Doubles Women · team 16-24 | 2:01:01 | 1055th of 1,196202nd of 211 aged 16-24 | 1:20:43 | 31:47 | 8:36 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:28fastest 22%Sled pull4:08fastest 37%Burpee broad jump4:59faster than 43%Row5:21faster than 42%Farmers carry2:03faster than 27%Sandbag lunges3:44fastest 36%Wall balls5:29faster than 31%Runs (8 km)1:20:43faster than 4%Roxzone8:36faster than 22%Run 16:52faster than 9%Run 210:45faster than 1%Run 310:22faster than 4%Run 410:02faster than 6%Run 511:01faster than 4%Run 610:46faster than 4%Run 710:36faster than 5%Run 810:23faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicola Terblanche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
