Athlete · Open Women · 25-29 ·

ITA

Lisa Stragenegg

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:44 (Verona 2025) · Doubles Mixed 1:16:59 (Bologna 2026) · Doubles Women 1:26:36 (Vienna 2025) · Pro Doubles Women 1:33:51 (Milan 2024).

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1:39:44 Open Women time · Verona 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

627th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:16:59 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Fabian Untersteiner Fellin

Farmers carry strongest segment · Verona 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:44Verona 2025 · 1 race Doubles Mixed1:16:59Bologna 2026 · 1 race · with Fabian Untersteiner Fellin Doubles Women1:26:36Vienna 2025 · 1 race · with Sophia Frei Pro Doubles Women1:33:51Milan 2024 · 1 race · with Nadine Zublasing

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 5 Apr 2026team: Fabian Untersteiner Fellin, Lisa Strageneggwhat the whole field did →	Doubles Mixed · team 30-34	1:16:59	top 44% 529/1,219	45:52	24:44	6:29	splits SkiErg3:54Sled push2:01Sled pull2:48Burpee broad jump3:13Row4:18Farmers carry1:38Sandbag lunges3:09Wall balls3:43Run 15:20Run 25:23Run 35:54Run 46:03Run 55:56Run 65:45Run 75:39Run 85:56Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:39:44	627th of 907	51:29	39:46	8:32	splits SkiErg5:02Sled push2:51Sled pull6:18Burpee broad jump7:29Row5:15Farmers carry1:58Sandbag lunges4:41Wall balls6:12Run 16:24Run 26:16Run 36:36Run 46:31Run 56:30Run 66:24Run 76:25Run 86:26Full report for this race →
Vienna 2025 21 Feb 2025team: Lisa Stragenegg, Sophia Freiwhat the whole field did →	Doubles Women · team U29	1:26:36	408th of 595	51:38	28:01	7:02	splits SkiErg4:31Sled push1:32Sled pull3:36Burpee broad jump4:02Row5:26Farmers carry1:47Sandbag lunges3:11Wall balls3:56Run 15:56Run 26:05Run 36:29Run 46:30Run 56:41Run 66:32Run 76:37Run 86:52Full report for this race →
Milan 2024 18 Oct 2024team: Nadine Zublasing, Lisa Strageneggwhat the whole field did →	Pro Doubles Women · team U29	1:33:51	41st of 53	50:27	33:23	10:07	splits SkiErg4:36Sled push2:55Sled pull5:43Burpee broad jump3:52Row5:28Farmers carry2:00Sandbag lunges4:07Wall balls4:42Run 17:25Run 26:07Run 36:22Run 46:18Run 56:21Run 66:22Run 76:24Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 46%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 64%

Farmers carry faster than 75%

Sandbag lunges faster than 66%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 slower

Sled pull 0:39 slower

Burpee broad jump 1:15 slower

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:27 faster

Wall balls 0:17 faster

Roxzone 1:10 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:39:44

6:245:026:162:516:366:186:317:296:305:156:241:586:254:416:266:128:32

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown