RSA Lisa Storm
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:36 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Lisa Storm, Mia Janse van Rensburgwhole field → | Doubles Women · team U29 | 1:28:36 | 189th of 54766th of 170 aged U29 | 40:30 | 39:21‡ | 8:51 | View results | See splits Hide splitsSkiErg5:22faster than 16%Sled push1:54‡Sled pull7:13faster than 15%Burpee broad jump4:47faster than 46%Row6:02faster than 31%Farmers carry2:01faster than 31%Sandbag lunges5:07faster than 14%Wall balls6:55faster than 13%Runs (8 km)40:30fastest 5%Roxzone8:51faster than 49%Run 14:57faster than 36%Run 24:30fastest 6%Run 34:37fastest 6%Run 44:35fastest 4%Run 54:44fastest 3%Run 64:34fastest 3%Run 74:35fastest 4%Run 88:03fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mia Janse van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
