Athlete · Pro Women · 35-39 ·

GER

Lisa Steinheider

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:18:41 (Maastricht 2025) · Doubles Mixed 1:13:00 (Stuttgart 2025) · Pro Doubles Women 1:06:10 (Cologne 2025).

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1:18:41 best Pro Women time · Maastricht 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 28% best Pro Women place · Maastricht 2025 44th of 160 Pro Women finishers there

1:20:58 latest race · Frankfurt 2025 2:17 slower than the best Pro Women time Pro Women

Sled push strongest segment · Maastricht 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:41Maastricht 2025 · 2 races Doubles Mixed1:13:00Stuttgart 2025 · 1 race · with Barry Brown Pro Doubles Women1:06:10Cologne 2025 · 1 race · with Franziska Espeter

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:41

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Women · 35-39	1:20:58	top 35% 60/174	37:11	37:45	6:08	splits SkiErg4:56Sled push4:33Sled pull5:17Burpee broad jump4:44Row5:03Farmers carry2:04Sandbag lunges5:17Wall balls5:51Run 13:48Run 24:24Run 34:37Run 44:39Run 54:54Run 64:44Run 74:47Run 85:22Full report for this race →
Stuttgart 2025 1 Nov 2025team: Barry Brown, Lisa Steinheiderwhat the whole field did →	Doubles Mixed · team 35-39	1:13:00	top 24% 202/858	39:54	24:51	8:18	splits SkiErg3:55Sled push1:53Sled pull2:45Burpee broad jump3:00Row4:14Farmers carry1:23Sandbag lunges3:18Wall balls4:23Run 14:06Run 210:54Run 34:01Run 43:57Run 54:17Run 64:03Run 74:12Run 84:26Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Women · 35-39	1:18:41	top 28% 44/160	36:45	35:56	6:04	splits SkiErg4:43Sled push2:43Sled pull5:29Burpee broad jump4:27Row5:33Farmers carry2:11Sandbag lunges5:11Wall balls5:39Run 14:36Run 24:16Run 34:22Run 44:33Run 54:44Run 64:42Run 74:33Run 85:01Full report for this race →
Cologne 2025 12 Apr 2025team: Lisa Steinheider, Franziska Espeterwhat the whole field did →	Pro Doubles Women · team 30-39	1:06:10	8th of 124	35:18	26:42	4:10	splits SkiErg4:08Sled push1:55Sled pull3:33Burpee broad jump3:18Row4:31Farmers carry1:37Sandbag lunges3:43Wall balls3:57Run 14:25Run 24:05Run 34:07Run 44:17Run 54:28Run 64:31Run 74:28Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2025, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 91%

Sled pull faster than 75%

Burpee broad jump faster than 77%

Row faster than 16%

Farmers carry faster than 71%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 69%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:47 faster

Sled pull 1:05 faster

Burpee broad jump 1:15 faster

Row 0:30 slower

Farmers carry 0:24 faster

Sandbag lunges 0:12 faster

Wall balls 1:14 faster

Roxzone 0:59 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:18:41

4:364:434:162:434:225:294:334:274:445:334:422:114:335:115:015:396:04

Typical Pro Women1:28:14

4:414:454:393:305:006:345:065:425:175:035:072:355:105:235:466:537:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:30 against the typical Pro Women finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown