CAN Lisa Sousa
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:34:10 at Toronto 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Lisa Sousa, Dennis Sousawhole field → | Doubles Mixed · team 40-44 | 1:55:43 | 1089th of 1,163149th of 155 aged 40-44 | 1:10:00 | 36:38 | 9:08 | View results | See splits Hide splitsSkiErg4:47faster than 11%Sled push2:41faster than 20%Sled pull5:09faster than 16%Burpee broad jump4:45faster than 15%Row5:27faster than 6%Farmers carry2:18faster than 12%Sandbag lunges6:13faster than 5%Wall balls5:18faster than 30%Runs (8 km)1:10:00faster than 5%Roxzone9:08faster than 12%Run 17:02faster than 10%Run 28:00faster than 5%Run 310:22faster than 1%Run 49:32faster than 3%Run 58:26faster than 8%Run 68:22faster than 8%Run 79:30faster than 4%Run 88:50faster than 12%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Aleks Ljubinkovic, Lisa Sousawhole field → | Doubles Mixed · team 30-34 | 1:34:10 | 640th of 984173rd of 244 aged 30-34 | 54:47 | 31:05 | 8:22 | View results | See splits Hide splitsSkiErg4:31fastest 44%Sled push1:47fastest 14%Sled pull4:49faster than 28%Burpee broad jump3:53faster than 42%Row4:56fastest 45%Farmers carry1:40fastest 30%Sandbag lunges4:46faster than 25%Wall balls4:43fastest 43%Runs (8 km)54:47faster than 31%Roxzone8:22faster than 28%Run 15:49faster than 21%Run 27:01faster than 21%Run 37:04faster than 27%Run 47:08faster than 28%Run 57:04faster than 38%Run 67:09faster than 31%Run 77:14faster than 33%Run 86:22faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Toronto 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 4:49 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Toronto 2025 · best of 2 | 3:35 |
| Row | 4:56 | Toronto 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:46 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Toronto 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:47 | Toronto 2025 · best of 2 | 45:36 |
| Roxzone | 8:22 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aleks Ljubinkovic1 race
- Dennis Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
