CAN Lisa Sousa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:39:50 | 675th of 1,38293rd of 193 aged 40-44 | 56:15 | 38:01 | 5:39 | View results | See splits Hide splitsSkiErg5:50faster than 27%Sled push3:13fastest 49%Sled pull5:28fastest 41%Burpee broad jump5:01fastest 14%Row5:36faster than 44%Farmers carry2:02fastest 23%Sandbag lunges5:29fastest 45%Wall balls5:22fastest 17%Runs (8 km)56:15faster than 30%Roxzone5:39fastest 39%Run 17:30faster than 17%Run 26:40faster than 31%Run 37:10faster than 28%Run 47:24faster than 22%Run 57:11faster than 35%Run 67:14faster than 30%Run 77:20faster than 29%Run 85:51faster than 46%Full report for this race → |
| Ottawa 2026 14 May 2026team: Lisa Sousa, Dennis Sousawhole field → | Doubles Mixed · team 40-44 | 1:55:43 | 1089th of 1,163149th of 155 aged 40-44 | 1:10:00 | 36:38 | 9:08 | View results | See splits Hide splitsSkiErg4:47faster than 11%Sled push2:41faster than 20%Sled pull5:09faster than 16%Burpee broad jump4:45faster than 15%Row5:27faster than 6%Farmers carry2:18faster than 12%Sandbag lunges6:13faster than 5%Wall balls5:18faster than 30%Runs (8 km)1:10:00faster than 5%Roxzone9:08faster than 12%Run 17:02faster than 10%Run 28:00faster than 5%Run 310:22faster than 1%Run 49:32faster than 3%Run 58:26faster than 8%Run 68:22faster than 8%Run 79:30faster than 4%Run 88:50faster than 12%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Aleks Ljubinkovic, Lisa Sousawhole field → | Doubles Mixed · team 30-34 | 1:34:10 | 640th of 984173rd of 244 aged 30-34 | 54:47 | 31:05 | 8:22 | View results | See splits Hide splitsSkiErg4:31fastest 44%Sled push1:47fastest 14%Sled pull4:49faster than 28%Burpee broad jump3:53faster than 42%Row4:56fastest 45%Farmers carry1:40fastest 30%Sandbag lunges4:46faster than 25%Wall balls4:43fastest 43%Runs (8 km)54:47faster than 31%Roxzone8:22faster than 28%Run 15:49faster than 21%Run 27:01faster than 21%Run 37:04faster than 27%Run 47:08faster than 28%Run 57:04faster than 38%Run 67:09faster than 31%Run 77:14faster than 33%Run 86:22faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aleks Ljubinkovic1 race
- Dennis Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Women finisher at Toronto 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
