Athlete · Open Women · 40-44 ·

USA

Lisa Soss

4 HYROX results over 2 seasons. Best Open Women time 1:36:08 at Miami 2026.

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1:36:08 best Open Women time · Miami 2026 4 Open Women races

top 46% best Open Women place · Miami 2026 603rd of 1,320 Open Women finishers there

1:44:49 latest race · Salt Lake City 2026 8:41 slower than the best Open Women time Open Women

Farmers carry strongest segment · Miami 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:08 best 1:36:08 · Miami

Each dot is one Open Women race. From the first Open Women race to the best: 7:44 faster (1:43:52 to 1:36:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:44:49	622nd of 1,032	50:54	42:30	11:30	splits SkiErg5:20Sled push2:39Sled pull6:54Burpee broad jump6:55Row5:53Farmers carry1:58Sandbag lunges5:55Wall balls6:56Run 13:14Run 26:08Run 36:47Run 46:27Run 56:33Run 66:33Run 77:16Run 88:00Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:42:55	top 49% 2262/4,639	54:36	40:20	8:02	splits SkiErg5:13Sled push2:14Sled pull6:24Burpee broad jump6:58Row5:39Farmers carry2:10Sandbag lunges5:36Wall balls6:06Run 15:27Run 25:27Run 36:42Run 46:29Run 57:17Run 66:47Run 77:14Run 89:17Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:36:08	top 46% 603/1,320	46:34	41:56	7:42	splits SkiErg5:38Sled push2:51Sled pull7:31Burpee broad jump6:24Row5:38Farmers carry1:58Sandbag lunges5:22Wall balls6:34Run 15:49Run 25:20Run 36:03Run 45:47Run 55:58Run 65:37Run 75:56Run 86:06Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:43:52	946th of 1,494	55:58	40:27	7:27	splits SkiErg5:30Sled push2:37Sled pull6:04Burpee broad jump6:24Row5:27Farmers carry2:04Sandbag lunges5:44Wall balls6:37Run 16:21Run 210:05Run 36:18Run 46:29Run 56:54Run 66:33Run 76:30Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 67%

Sled pull faster than 32%

Burpee broad jump faster than 53%

Row faster than 48%

Farmers carry faster than 83%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 45%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 faster

Sled pull 0:55 slower

Burpee broad jump 0:08 faster

Row 0:02 slower

Farmers carry 0:23 faster

Sandbag lunges 0:02 slower

Wall balls 0:11 faster

Roxzone 0:17 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:36:08

5:495:385:202:516:037:315:476:245:585:385:371:585:565:226:066:347:42

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown