USA Lisa Soss
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Soss at each race, oldest on the left; lower is faster.The best was 1:36:08 at Miami (Apr 2026); Lisa Soss was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:43:52 |
| Miami | Apr 2026 | Open Women | 1:36:08 |
| New York | May 2026 | Open Women | 1:42:55 |
| Salt Lake City | Sep 2026 | Open Women | 1:44:49 |
| Boston | Oct 2026 | Open Women | 1:42:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:44 faster (1:43:52 to 1:36:08).
6 results at 5 races
923rd of 1,649 Open Women (faster than 44%). Against the 51 who finished around 1:41:40: most time gained on wall balls (1:09), most lost on the eight runs (1:54). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 55% |
| SkiErg: | 5:26 | 5:20 | faster than 43% |
| Run 2: | 5:56 | 5:49 | faster than 44% |
| Sled push: | 3:56 | 3:29 | faster than 31% |
| Run 3: | 7:03 | 6:10 | faster than 23% |
| Sled pull: | 7:24 | 6:05 | faster than 20% |
| Run 4: | 6:32 | 6:08 | faster than 36% |
| Burpee broad jump: | 6:47 | 7:07 | faster than 55% |
| Run 5: | 6:43 | 6:20 | faster than 39% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 6:33 | 6:12 | faster than 38% |
| Farmers carry: | 2:09 | 2:21 | faster than 72% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 48% |
| Run 8: | 7:44 | 7:06 | faster than 34% |
| Wall balls: | 5:55 | 6:43 | faster than 66% |
| Roxzone: | 8:05 | 7:34 | faster than 41% |
| Runs (8 km) | 51:18 | 48:51 | faster than 39% |
| Stations (8) | 42:45 | ||
| Finish | 1:42:03 | 1:39:21 | 923rd of 1,649 · faster than 44% |
884th of 1,730 Doubles Mixed (faster than 48%). Against the 52 who finished around 1:25:57: most time gained on sandbag lunges (1:08), most lost on the eight runs (4:33). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:43 | faster than 51% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 6:31 | 5:38 | faster than 20% |
| Sled push: | 2:24 | 2:43 | faster than 72% |
| Run 3: | 6:31 | 6:01 | faster than 33% |
| Sled pull: | 4:26 | 4:20 | faster than 45% |
| Run 4: | 6:29 | 6:00 | faster than 33% |
| Burpee broad jump: | 3:24 | 3:47 | faster than 66% |
| Run 5: | 7:00 | 6:05 | faster than 24% |
| Row: | 4:42 | 4:52 | faster than 65% |
| Run 6: | 6:23 | 6:01 | faster than 38% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 6:44 | 6:00 | faster than 29% |
| Sandbag lunges: | 3:07 | 4:12 | faster than 89% |
| Run 8: | 7:05 | 6:39 | faster than 40% |
| Wall balls: | 3:34 | 4:37 | faster than 94% |
| Roxzone: | 7:16 | 6:51 | faster than 44% |
| Runs (8 km) | 51:20 | 47:26 | faster than 33% |
| Stations (8) | 27:47 | ||
| Finish | 1:26:19 | 1:25:57 | 884th of 1,730 · faster than 48% |
622nd of 1,032 Open Women (faster than 39%). Against the 31 who finished around 1:44:39: most time gained on wall balls (0:51), most lost on the eight runs (1:34). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 64% |
| SkiErg: | 5:20 | 5:25 | faster than 57% |
| Run 2: | 6:08 | 5:50 | faster than 39% |
| Sled push: | 2:39 | 2:47 | faster than 58% |
| Run 3: | 6:47 | 6:05 | faster than 30% |
| Sled pull: | 6:54 | 5:44 | faster than 20% |
| Run 4: | 6:27 | 6:07 | faster than 39% |
| Burpee broad jump: | 6:55 | 7:00 | faster than 51% |
| Run 5: | 6:33 | 6:19 | faster than 43% |
| Row: | 5:53 | 5:36 | faster than 30% |
| Run 6: | 6:33 | 6:12 | faster than 38% |
| Farmers carry: | 1:58 | 2:14 | faster than 81% |
| Run 7: | 7:16 | 6:13 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:31 | faster than 39% |
| Run 8: | 8:00 | 6:31 | faster than 26% |
| Wall balls: | 6:56 | 7:11 | faster than 55% |
| Roxzone: | 11:30 | 9:58 | faster than 31% |
| Runs (8 km) | 50:54 | 47:03 | faster than 35% |
| Stations (8) | 42:30 | ||
| Finish | 1:44:49 | 1:38:48 | 622nd of 1,032 · faster than 39% |
2,262nd of 4,639 Open Women (faster than 51%). Against the 139 who finished around 1:43:34: most time gained on wall balls (1:43), most lost on the eight runs (3:31). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 76% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 5:27 | 5:47 | faster than 64% |
| Sled push: | 2:14 | 2:51 | faster than 89% |
| Run 3: | 6:42 | 6:03 | faster than 31% |
| Sled pull: | 6:24 | 5:47 | faster than 35% |
| Run 4: | 6:29 | 6:10 | faster than 40% |
| Burpee broad jump: | 6:58 | 7:20 | faster than 55% |
| Run 5: | 7:17 | 6:29 | faster than 33% |
| Row: | 5:39 | 5:41 | faster than 52% |
| Run 6: | 6:47 | 6:18 | faster than 38% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 7:14 | 6:18 | faster than 29% |
| Sandbag lunges: | 5:36 | 5:50 | faster than 55% |
| Run 8: | 9:17 | 8:10 | faster than 34% |
| Wall balls: | 6:06 | 7:33 | faster than 74% |
| Roxzone: | 8:02 | 7:57 | faster than 48% |
| Runs (8 km) | 54:36 | 51:48 | faster than 40% |
| Stations (8) | 40:20 | ||
| Finish | 1:42:55 | 1:43:35 | 2262nd of 4,639 · faster than 51% |
604th of 1,320 Open Women (faster than 54%). Against the 39 who finished around 1:35:42: most time gained on farmers carry (0:28), most lost on sled pull (1:09). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:46 | faster than 81% |
| SkiErg: | 5:38 | 5:30 | faster than 40% |
| Run 2: | 5:20 | 5:35 | faster than 60% |
| Sled push: | 2:51 | 3:07 | faster than 66% |
| Run 3: | 6:03 | 5:58 | faster than 46% |
| Sled pull: | 7:31 | 6:36 | faster than 31% |
| Run 4: | 5:47 | 5:57 | faster than 55% |
| Burpee broad jump: | 6:24 | 6:32 | faster than 53% |
| Run 5: | 5:58 | 6:03 | faster than 53% |
| Row: | 5:38 | 5:36 | faster than 48% |
| Run 6: | 5:37 | 5:55 | faster than 61% |
| Farmers carry: | 1:58 | 2:21 | faster than 83% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 48% |
| Run 8: | 6:06 | 6:10 | faster than 51% |
| Wall balls: | 6:34 | 6:45 | faster than 54% |
| Roxzone: | 7:42 | 7:25 | faster than 44% |
| Runs (8 km) | 46:34 | 48:29 | faster than 58% |
| Stations (8) | 41:56 | ||
| Finish | 1:36:08 | 1:38:44 | 604th of 1,320 · faster than 54% |
947th of 1,494 Open Women (faster than 36%). Against the 46 who finished around 1:44:30: most time gained on wall balls (1:02), most lost on the eight runs (4:05). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:08 | faster than 41% |
| SkiErg: | 5:30 | 5:11 | faster than 25% |
| Run 2: | 10:05 | 5:41 | faster than 1% |
| Sled push: | 2:37 | 2:47 | faster than 62% |
| Run 3: | 6:18 | 6:00 | faster than 38% |
| Sled pull: | 6:04 | 6:00 | faster than 48% |
| Run 4: | 6:29 | 6:03 | faster than 34% |
| Burpee broad jump: | 6:24 | 6:43 | faster than 55% |
| Run 5: | 6:54 | 6:11 | faster than 30% |
| Row: | 5:27 | 5:46 | faster than 73% |
| Run 6: | 6:33 | 6:05 | faster than 35% |
| Farmers carry: | 2:04 | 2:17 | faster than 72% |
| Run 7: | 6:30 | 6:07 | faster than 36% |
| Sandbag lunges: | 5:44 | 5:22 | faster than 40% |
| Run 8: | 6:48 | 6:26 | faster than 41% |
| Wall balls: | 6:37 | 6:51 | faster than 54% |
| Roxzone †: | 7:27 | ||
| Runs (8 km) | 55:58 | 49:10 | faster than 24% |
| Stations (8) | 40:27 | ||
| Finish | 1:43:52 | 1:37:13 | 947th of 1,494 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | New York 2026 · best of 5 | 5:16 |
| Sled push | 2:14 | New York 2026 · best of 5 | 2:55 |
| Sled pull | 6:04 | Dallas 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:24 | Miami 2026 · best of 5 | 6:46 |
| Row | 5:27 | Dallas 2025 · best of 5 | 5:31 |
| Farmers carry | 1:58 | Salt Lake City 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:22 | Miami 2026 · best of 5 | 5:13 |
| Wall balls | 5:55 | Boston 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:34 | Miami 2026 · best of 5 | 46:44 |
| Roxzone | 7:42 | Miami 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eric Soss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 40% |
| Push | 67% |
| Pull | 32% |
| BBJ | 53% |
| Row | 48% |
| Carry | 83% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 45% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 46:36 running, 41:56 at the stations and 7:42 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 6:46 |
| SkiErg | 5:38 | 5:30 |
| Run 2 | 5:20 | 5:35 |
| Sled push | 2:51 | 3:07 |
| Run 3 | 6:03 | 5:58 |
| Sled pull | 7:31 | 6:36 |
| Run 4 | 5:47 | 5:57 |
| Burpee broad jump | 6:24 | 6:32 |
| Run 5 | 5:58 | 6:03 |
| Row | 5:38 | 5:36 |
| Run 6 | 5:37 | 5:55 |
| Farmers carry | 1:58 | 2:21 |
| Run 7 | 5:56 | 5:53 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 6:06 | 6:10 |
| Wall balls | 6:34 | 6:45 |
| Roxzone | 7:42 | 7:25 |
| Finish | 1:36:08 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
