NED Lisa Soares
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lisa Soares, Yuni Limeswhole field → | Doubles Women · team 35-39 | 1:47:43 | 1560th of 1,635249th of 259 aged 35-39 | 1:03:31 | 33:53 | 10:24 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push1:57faster than 32%Sled pull4:25faster than 30%Burpee broad jump4:58faster than 26%Row5:19faster than 24%Farmers carry2:24faster than 1%Sandbag lunges4:34faster than 13%Wall balls5:45faster than 7%Runs (8 km)1:03:31faster than 3%Roxzone10:24faster than 6%Run 15:44faster than 4%Run 27:13faster than 5%Run 37:36faster than 5%Run 47:56faster than 4%Run 58:23faster than 3%Run 68:29faster than 2%Run 78:43faster than 1%Run 89:31faster than 3%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Hans Leenen, Lisa Soareswhole field → | Doubles Mixed · team U29 | 1:45:16 | 711th of 744301st of 310 aged U29 | 1:03:51 | 29:52 | 11:38 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:00faster than 42%Sled pull4:22faster than 25%Burpee broad jump2:58fastest 18%Row5:05faster than 23%Farmers carry2:09faster than 13%Sandbag lunges4:12faster than 34%Wall balls5:08faster than 12%Runs (8 km)1:03:51faster than 1%Roxzone11:38faster than 8%Run 16:22faster than 5%Run 27:11faster than 1%Run 37:28faster than 3%Run 47:46faster than 2%Run 58:32faster than 1%Run 68:24faster than 1%Run 78:54Run 89:17faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hans Leenen1 race
- Yuni Limes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
