Athlete · Open Women · 30-34 ·

NED

Lisa Smit

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:06 (Heerenveen 2026) · Doubles Women 1:20:50 (Amsterdam 2024).

These results may belong to more than one athlete called Lisa Smit: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:06 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Heerenveen 2026 573rd of 1,245 Open Women finishers there

2:21:43 latest race · Heerenveen 2026 first Open Women race Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:06Heerenveen 2026 · 2 races Doubles Women1:20:50Amsterdam 2024 · 1 race · with Manon Groen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:33:06

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	2:21:43	1209th of 1,245	1:03:26	1:04:03	14:18	splits SkiErg5:35Sled push3:54Sled pull8:29Burpee broad jump9:57Row6:10Farmers carry3:41Sandbag lunges9:22Wall balls16:55Run 16:32Run 26:57Run 37:39Run 47:46Run 57:38Run 68:05Run 78:48Run 810:06Full report for this race →
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 16-24	1:33:06	top 47% 573/1,245	45:27	38:48	8:55	splits SkiErg4:41Sled push2:43Sled pull4:41Burpee broad jump7:25Row5:05Farmers carry2:14Sandbag lunges5:09Wall balls6:50Run 15:13Run 25:27Run 35:48Run 45:45Run 56:00Run 65:46Run 75:37Run 85:53Full report for this race →
Amsterdam 2024 12 Oct 2024team: Manon Groen, Lisa Smitwhat the whole field did →	Doubles Women · team U29	1:20:50	top 25% 238/965	48:19	27:10	5:25	splits SkiErg4:35Sled push1:21Sled pull3:12Burpee broad jump3:40Row4:51Farmers carry1:58Sandbag lunges3:48Wall balls3:45Run 14:39Run 26:11Run 36:04Run 46:06Run 56:28Run 66:14Run 76:12Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 51%

Sled pull faster than 67%

Burpee broad jump faster than 44%

Row faster than 79%

Farmers carry faster than 47%

Sandbag lunges faster than 44%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:01 faster

Sled pull 0:24 faster

Burpee broad jump 0:20 slower

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:13 slower

Wall balls 0:09 slower

Roxzone 0:15 faster

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:33:06

5:134:415:272:435:484:415:457:256:005:055:462:145:375:095:536:508:55

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown