ITA Lisa Rusconi
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Rusconi at each race, oldest on the left; lower is faster.The best was 1:21:25 at Rimini (May 2025); Lisa Rusconi was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Women | 1:21:25 |
| Rome | Sep 2025 | Pro Women | 1:29:54 |
| Verona | Dec 2025 | Pro Women | 1:29:58 |
| Turin | Jan 2026 | Pro Women | 1:27:17 |
| Rimini | May 2026 | Pro Women | 1:23:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 6 races
36th of 108 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 47% |
| SkiErg: | 5:30 | 4:56 | faster than 9% |
| Run 2: | 4:23 | 4:32 | faster than 64% |
| Sled push: | 6:45 | 5:33 | faster than 24% |
| Run 3: | 4:26 | 4:54 | faster than 82% |
| Sled pull: | 6:24 | 6:39 | faster than 56% |
| Run 4: | 4:27 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:15 | 5:06 | faster than 79% |
| Run 5: | 4:32 | 4:57 | faster than 76% |
| Row: | 5:27 | 5:07 | faster than 24% |
| Run 6: | 4:29 | 4:50 | faster than 74% |
| Farmers carry: | 2:59 | 2:44 | faster than 40% |
| Run 7: | 4:30 | 4:53 | faster than 78% |
| Sandbag lunges: | 4:31 | 5:11 | faster than 72% |
| Run 8: | 5:04 | 5:42 | faster than 82% |
| Wall balls: | 6:12 | 6:48 | faster than 66% |
| Roxzone: | 4:57 | 6:06 | faster than 85% |
| Runs (8 km) | 36:26 | 39:09 | faster than 76% |
| Stations (8) | 42:03 | ||
| Finish | 1:23:20 | 1:27:56 | 36th of 108 · faster than 67% |
67th of 107 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 5:30 | 4:52 | faster than 0% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 5:17 | 4:07 | faster than 13% |
| Run 3: | 4:47 | 4:51 | faster than 55% |
| Sled pull: | 7:25 | 6:04 | faster than 21% |
| Run 4: | 4:49 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:00 | 4:57 | faster than 48% |
| Run 5: | 4:51 | 4:59 | faster than 61% |
| Row: | 6:01 | 5:11 | faster than 3% |
| Run 6: | 4:52 | 4:59 | faster than 54% |
| Farmers carry: | 2:26 | 2:19 | faster than 45% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 5:03 | 4:54 | faster than 44% |
| Run 8: | 5:19 | 5:27 | faster than 62% |
| Wall balls: | 6:24 | 5:48 | faster than 35% |
| Roxzone: | 6:16 | 6:17 | faster than 51% |
| Runs (8 km) | 38:00 | 38:32 | faster than 55% |
| Stations (8) | 43:06 | ||
| Finish | 1:27:17 | 1:23:41 | 67th of 107 · faster than 37% |
88th of 131 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 33% |
| SkiErg: | 5:34 | 4:49 | faster than 3% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 4:31 | 3:50 | faster than 25% |
| Run 3: | 4:51 | 4:55 | faster than 56% |
| Sled pull: | 7:19 | 5:31 | faster than 14% |
| Run 4: | 4:58 | 4:50 | faster than 42% |
| Burpee broad jump: | 5:37 | 4:51 | faster than 28% |
| Run 5: | 5:04 | 4:58 | faster than 43% |
| Row: | 5:59 | 5:01 | faster than 2% |
| Run 6: | 5:02 | 4:48 | faster than 40% |
| Farmers carry: | 2:50 | 2:28 | faster than 30% |
| Run 7: | 5:06 | 4:53 | faster than 40% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 37% |
| Run 8: | 5:18 | 5:12 | faster than 45% |
| Wall balls: | 6:38 | 5:59 | faster than 33% |
| Roxzone: | 6:08 | 6:22 | faster than 56% |
| Runs (8 km) | 40:02 | 39:16 | faster than 44% |
| Stations (8) | 43:53 | ||
| Finish | 1:29:58 | 1:23:59 | 88th of 131 · faster than 33% |
83rd of 127 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:39 | faster than 36% |
| SkiErg: | 5:40 | 4:53 | faster than 3% |
| Run 2: | 4:30 | 4:13 | faster than 37% |
| Sled push: | 5:22 | 3:48 | faster than 7% |
| Run 3: | 4:40 | 4:30 | faster than 39% |
| Sled pull: | 8:43 | 6:09 | faster than 11% |
| Run 4: | 4:43 | 4:33 | faster than 42% |
| Burpee broad jump: | 5:17 | 4:52 | faster than 42% |
| Run 5: | 4:49 | 4:36 | faster than 41% |
| Row: | 5:54 | 5:14 | faster than 4% |
| Run 6: | 4:43 | 4:36 | faster than 42% |
| Farmers carry: | 2:49 | 2:38 | faster than 40% |
| Run 7: | 4:53 | 4:38 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 51% |
| Run 8: | 5:20 | 5:23 | faster than 53% |
| Wall balls: | 5:29 | 5:59 | faster than 65% |
| Roxzone: | 6:07 | 6:14 | faster than 59% |
| Runs (8 km) | 39:37 | 38:01 | faster than 40% |
| Stations (8) | 44:15 | ||
| Finish | 1:29:54 | 1:23:28 | 83rd of 127 · faster than 34% |
19th of 103 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 62% |
| SkiErg: | 5:16 | 4:56 | faster than 16% |
| Run 2: | 4:36 | 5:04 | faster than 83% |
| Sled push: | 4:35 | 4:16 | faster than 39% |
| Run 3: | 4:43 | 5:21 | faster than 87% |
| Sled pull: | 5:29 | 6:38 | faster than 78% |
| Run 4: | 4:47 | 5:21 | faster than 85% |
| Burpee broad jump: | 4:50 | 5:48 | faster than 76% |
| Run 5: | 4:51 | 5:26 | faster than 83% |
| Row: | 5:18 | 5:10 | faster than 39% |
| Run 6: | 4:49 | 5:22 | faster than 82% |
| Farmers carry: | 2:52 | 2:51 | faster than 49% |
| Run 7: | 4:50 | 5:26 | faster than 82% |
| Sandbag lunges: | 4:58 | 5:24 | faster than 66% |
| Run 8: | 3:32 | 4:21 | faster than 93% |
| Wall balls: | 5:31 | 6:19 | faster than 70% |
| Roxzone: | 5:47 | 7:50 | faster than 92% |
| Runs (8 km) | 36:54 | 41:48 | faster than 83% |
| Stations (8) | 38:49 | ||
| Finish | 1:21:25 | 1:30:58 | 19th of 103 · faster than 82% |
69th of 673 Open Women (faster than 89%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:26 | faster than 81% |
| SkiErg: | 5:05 | 5:15 | faster than 67% |
| Run 2: | 4:31 | 5:24 | faster than 91% |
| Sled push: | 3:01 | 3:03 | faster than 53% |
| Run 3: | 4:40 | 5:40 | faster than 93% |
| Sled pull: | 6:14 | 6:30 | faster than 58% |
| Run 4: | 4:45 | 5:42 | faster than 91% |
| Burpee broad jump: | 5:21 | 7:06 | faster than 85% |
| Run 5: | 4:50 | 5:46 | faster than 91% |
| Row: | 5:39 | 5:26 | faster than 29% |
| Run 6: | 4:45 | 5:40 | faster than 92% |
| Farmers carry: | 2:11 | 2:12 | faster than 53% |
| Run 7: | 4:38 | 5:39 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 88% |
| Run 8: | 3:46 | 4:46 | faster than 94% |
| Wall balls: | 4:57 | 6:09 | faster than 80% |
| Roxzone: | 5:49 | 8:12 | faster than 95% |
| Runs (8 km) | 37:35 | 45:21 | faster than 92% |
| Stations (8) | 36:26 | ||
| Finish | 1:19:47 | 1:35:24 | 69th of 673 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Rimini May 2025 · best of 5 | 4:53 |
| Sled push | 4:31 | Verona 2025 · best of 5 | 3:56 |
| Sled pull | 5:29 | Rimini May 2025 · best of 5 | 5:49 |
| Burpee broad jump | 4:15 | Rimini 2026 · best of 5 | 5:12 |
| Row | 5:18 | Rimini May 2025 · best of 5 | 5:07 |
| Farmers carry | 2:26 | Turin 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:31 | Rimini 2026 · best of 5 | 5:10 |
| Wall balls | 5:29 | Rome 2025 · best of 5 | 6:18 |
| Runs (8 km) | 36:26 | Rimini 2026 · best of 5 | 40:26 |
| Roxzone | 4:57 | Rimini 2026 · best of 5 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arianna Pozzatti1 race
- Carlotta Bianchi1 race
- Margherita Bianchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini May 2025, against 103 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 17% |
| Push | 39% |
| Pull | 78% |
| BBJ | 76% |
| Row | 39% |
| Carry | 50% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 36:57 running, 38:49 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Women: 41:19 running, 41:23 at the stations and 7:50 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 4:58 |
| SkiErg | 5:16 | 4:56 |
| Run 2 | 4:36 | 5:04 |
| Sled push | 4:35 | 4:16 |
| Run 3 | 4:43 | 5:21 |
| Sled pull | 5:29 | 6:38 |
| Run 4 | 4:47 | 5:21 |
| Burpee broad jump | 4:50 | 5:48 |
| Run 5 | 4:51 | 5:26 |
| Row | 5:18 | 5:10 |
| Run 6 | 4:49 | 5:22 |
| Farmers carry | 2:52 | 2:51 |
| Run 7 | 4:50 | 5:26 |
| Sandbag lunges | 4:58 | 5:24 |
| Run 8 | 3:32 | 4:21 |
| Wall balls | 5:31 | 6:19 |
| Roxzone | 5:47 | 7:50 |
| Finish | 1:21:25 | 1:30:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Pro Women finisher at Rimini May 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
