Athlete · Pro Women · 30-34 ·

ITA

Lisa Rusconi

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:21:25 (Rimini 2025) · Open Women 1:19:47 (Milan 2024).

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1:21:25 best Pro Women time · Rimini 2025 also raced Open Women: each has its own best below

top 19% best Pro Women place · Rimini 2025 19th of 103 Pro Women finishers there

1:23:20 latest race · Rimini 2026 1:55 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Rimini 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:25Rimini 2025 · 5 races Open Women1:19:47Milan 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:25 best 1:21:25 · Rimini

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:23:20	top 34% 36/108	36:26	42:03	4:57	splits SkiErg5:30Sled push6:45Sled pull6:24Burpee broad jump4:15Row5:27Farmers carry2:59Sandbag lunges4:31Wall balls6:12Run 14:38Run 24:23Run 34:26Run 44:27Run 54:32Run 64:29Run 74:30Run 85:04Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:27:17	67th of 107	38:00	43:06	6:16	splits SkiErg5:30Sled push5:17Sled pull7:25Burpee broad jump5:00Row6:01Farmers carry2:26Sandbag lunges5:03Wall balls6:24Run 13:50Run 24:42Run 34:47Run 44:49Run 54:51Run 64:52Run 74:54Run 85:19Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 25-29	1:29:58	88th of 131	40:02	43:53	6:08	splits SkiErg5:34Sled push4:31Sled pull7:19Burpee broad jump5:37Row5:59Farmers carry2:50Sandbag lunges5:25Wall balls6:38Run 15:05Run 24:41Run 34:51Run 44:58Run 55:04Run 65:02Run 75:06Run 85:18Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:29:54	83rd of 127	39:37	44:15	6:07	splits SkiErg5:40Sled push5:22Sled pull8:43Burpee broad jump5:17Row5:54Farmers carry2:49Sandbag lunges5:01Wall balls5:29Run 16:01Run 24:30Run 34:40Run 44:43Run 54:49Run 64:43Run 74:53Run 85:20Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Women · 25-29	1:21:25	top 19% 19/103	36:54	38:49	5:47	splits SkiErg5:16Sled push4:35Sled pull5:29Burpee broad jump4:50Row5:18Farmers carry2:52Sandbag lunges4:58Wall balls5:31Run 14:49Run 24:36Run 34:43Run 44:47Run 54:51Run 64:49Run 74:50Run 83:32Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 25-29	1:19:47	top 11% 69/673	37:35	36:26	5:49	splits SkiErg5:05Sled push3:01Sled pull6:14Burpee broad jump5:21Row5:39Farmers carry2:11Sandbag lunges3:58Wall balls4:57Run 15:44Run 24:31Run 34:40Run 44:45Run 54:50Run 64:45Run 74:38Run 83:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rimini 2025, against 103 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 39%

Sled pull faster than 78%

Burpee broad jump faster than 76%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 92%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:19 slower

Sled pull 1:09 faster

Burpee broad jump 0:58 faster

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 0:26 faster

Wall balls 0:48 faster

Roxzone 2:03 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:21:25

4:495:164:364:354:435:294:474:504:515:184:492:524:504:583:325:315:47

Typical Pro Women1:30:31

4:584:565:044:165:216:385:215:485:265:105:222:515:265:244:216:197:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Pro Women finisher at Rimini 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:21:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown