Athlete · Relay Women · team U40 ·

AUS

Lisa Ronan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:13 at Sydney 2026.

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Relay Women time1:43:13Sydney 2026

Relay Women place242ndof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Lisa Ronan, Patricia Garner, Sirilada Lertsirimongkolchai, Rebecca Davidsonwhole field →	Relay Women · team U40	1:43:13	242nd of 291183rd of 211 aged U40	51:45	41:44	9:50	View results	See splits Hide splits SkiErg5:26faster than 40%Sled push1:50fastest 21%Sled pull5:25faster than 33%Burpee broad jump6:18fastest 49%Row6:31faster than 1%Farmers carry1:57fastest 46%Sandbag lunges7:31faster than 7%Wall balls6:46faster than 20%Runs (8 km)51:45faster than 10%Roxzone9:50faster than 20%Run 15:35faster than 12%Run 25:50faster than 25%Run 38:19faster than 3%Run 46:15faster than 15%Run 55:34faster than 34%Run 66:23faster than 11%Run 75:35faster than 32%Run 88:15faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

LISAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 79%

Sled pull faster than 34%

Burpee broad jump faster than 52%

Row faster than 1%

Farmers carry faster than 55%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 20%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:29 slower

Burpee broad jump 0:05 faster

Row 1:25 slower

Farmers carry 0:01 faster

Sandbag lunges 2:29 slower

Wall balls 1:34 slower

Roxzone 1:05 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: LISA against the typical Relay Women finisher

LISA1:43:13

5:355:265:501:508:195:256:156:185:346:316:231:575:357:318:156:469:50

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:29 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up