Athlete · Open Women · 45-49 ·

GBR

Lisa Robinson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:57:38 (London ExCeL 2025) · Doubles Women 2:06:21 (Glasgow 2026).

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2:57:38 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2916th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

2:06:21 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Kimberley Robinson

SkiErg strongest segment · London ExCeL 2025 faster than 9% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:57:38London ExCeL 2025 · 1 race Doubles Women2:06:21Glasgow 2026 · 1 race · with Kimberley Robinson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Kimberley Robinson, Lisa Robinsonwhat the whole field did →	Doubles Women · team 30-34	2:06:21	2334th of 2,386	1:20:20	37:17	8:48	splits SkiErg4:55Sled push1:50Sled pull4:14Burpee broad jump5:54Row6:05Farmers carry2:03Sandbag lunges6:05Wall balls6:11Run 18:36Run 28:43Run 39:33Run 49:49Run 510:38Run 610:01Run 710:22Run 812:41Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	2:57:38	2916th of 2,921	1:03:12*	1:32:15*	22:15	splits SkiErg6:13Sled push3:46Sled pull9:15Burpee broad jump24:18Row8:16Farmers carry3:18Sandbag lunges18:58Wall balls18:11Run 15:26Run 26:46Run 37:08Run 47:32Run 58:01Run 67:40Run 78:00Run 812:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 6%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:00 slower

Sled pull 3:41 slower

Burpee broad jump 17:35 slower

Row 2:42 slower

Farmers carry 1:07 slower

Sandbag lunges 13:56 slower

Wall balls 11:22 slower

Roxzone 9:05 slower

Runs (8 km) 25:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa2:57:38

5:266:136:463:467:089:157:3224:188:018:167:403:188:0018:5812:4418:1122:15

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 17:35 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:57:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown