GBR Lisa Risstrom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:02 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Lisa Risstrom, Holly Miskimminwhole field → | Doubles Women · team 40-49 | 1:21:02 | 549th of 1,92465th of 298 aged 40-49 | 41:53 | 31:05 | 8:08 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push1:32faster than 45%Sled pull4:17faster than 31%Burpee broad jump4:04faster than 47%Row5:14faster than 38%Farmers carry1:42fastest 32%Sandbag lunges4:31faster than 17%Wall balls5:07faster than 8%Runs (8 km)41:53fastest 11%Roxzone8:08fastest 34%Run 12:38fastest 1%Run 25:13fastest 15%Run 35:36fastest 24%Run 45:21fastest 13%Run 55:38fastest 19%Run 65:33fastest 15%Run 75:41fastest 22%Run 86:18fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Holly Miskimmin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
