GER Lisa Renner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Renner at each race, oldest on the left; lower is faster.The best was 1:41:27 at Frankfurt (Dec 2025); Lisa Renner was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:49:41 |
| Frankfurt | Dec 2025 | Open Women | 1:41:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
750th of 1,071 Open Women (faster than 30%). Against the 32 who finished around 1:41:30: most time gained on sandbag lunges (1:16), most lost on the eight runs (1:53). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:42 | faster than 15% |
| SkiErg: | 5:32 | 5:09 | faster than 15% |
| Run 2: | 6:23 | 5:29 | faster than 18% |
| Sled push: | 3:00 | 3:10 | faster than 63% |
| Run 3: | 6:23 | 5:44 | faster than 26% |
| Sled pull: | 6:06 | 5:24 | faster than 29% |
| Run 4: | 6:33 | 5:45 | faster than 21% |
| Burpee broad jump: | 7:10 | 6:28 | faster than 36% |
| Run 5: | 6:50 | 6:00 | faster than 23% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 6:28 | 5:48 | faster than 27% |
| Farmers carry: | 2:41 | 2:08 | faster than 15% |
| Run 7: | 6:28 | 5:45 | faster than 23% |
| Sandbag lunges: | 4:04 | 4:48 | faster than 77% |
| Run 8: | 6:59 | 6:21 | faster than 33% |
| Wall balls: | 6:47 | 6:29 | faster than 41% |
| Roxzone: | 9:19 | 7:33 | faster than 22% |
| Runs (8 km) | 51:26 | 45:38 | faster than 24% |
| Stations (8) | 40:46 | ||
| Finish | 1:41:27 | 1:32:36 | 750th of 1,071 · faster than 30% |
1,095th of 1,397 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:29:18: most time gained on wall balls (1:00), most lost on the eight runs (2:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:32 | faster than 5% |
| SkiErg: | 4:34 | 4:10 | faster than 8% |
| Run 2: | 6:15 | 5:12 | faster than 8% |
| Sled push: | 1:47 | 1:57 | faster than 75% |
| Run 3: | 6:23 | 5:23 | faster than 12% |
| Sled pull: | 3:42 | 3:27 | faster than 34% |
| Run 4: | 6:26 | 5:30 | faster than 14% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 42% |
| Run 5: | 6:34 | 5:35 | faster than 15% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 6:43 | 5:31 | faster than 10% |
| Farmers carry: | 2:04 | 1:44 | faster than 11% |
| Run 7: | 6:44 | 5:34 | faster than 12% |
| Sandbag lunges: | 3:40 | 3:47 | faster than 56% |
| Run 8: | 7:38 | 6:31 | faster than 19% |
| Wall balls: | 3:53 | 4:28 | faster than 85% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 53:28 | 44:48 | faster than 12% |
| Stations (8) | 28:06 | ||
| Finish | 1:28:31 | 1:19:28 | 1095th of 1,397 · faster than 21% |
667th of 763 Open Women (faster than 12%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 22% |
| SkiErg: | 5:55 | 5:17 | faster than 9% |
| Run 2: | 6:08 | 5:19 | faster than 15% |
| Sled push: | 3:14 | 2:36 | faster than 13% |
| Run 3: | 6:27 | 5:35 | faster than 16% |
| Sled pull: | 5:33 | 4:57 | faster than 30% |
| Run 4: | 7:08 | 5:37 | faster than 7% |
| Burpee broad jump: | 8:32 | 6:13 | faster than 14% |
| Run 5: | 7:26 | 5:44 | faster than 8% |
| Row: | 5:41 | 5:13 | faster than 16% |
| Run 6: | 7:14 | 5:41 | faster than 8% |
| Farmers carry: | 2:58 | 2:02 | faster than 3% |
| Run 7: | 7:24 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:07 | 4:42 | faster than 35% |
| Run 8: | 8:43 | 6:19 | faster than 7% |
| Wall balls: | 7:16 | 6:06 | faster than 29% |
| Roxzone: | 9:46 | 7:18 | faster than 14% |
| Runs (8 km) | 55:43 | 44:51 | faster than 9% |
| Stations (8) | 44:16 | ||
| Finish | 1:49:41 | 1:29:41 | 667th of 763 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 3:00 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:26 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:47 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:26 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 9:19 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Hopf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 15% |
| Push | 64% |
| Pull | 29% |
| BBJ | 36% |
| Row | 38% |
| Carry | 16% |
| Lunges | 77% |
| Wall balls | 42% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 51:29 running, 40:46 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:42 |
| SkiErg | 5:32 | 5:09 |
| Run 2 | 6:23 | 5:29 |
| Sled push | 3:00 | 3:10 |
| Run 3 | 6:23 | 5:44 |
| Sled pull | 6:06 | 5:24 |
| Run 4 | 6:33 | 5:45 |
| Burpee broad jump | 7:10 | 6:28 |
| Run 5 | 6:50 | 6:00 |
| Row | 5:26 | 5:18 |
| Run 6 | 6:28 | 5:48 |
| Farmers carry | 2:41 | 2:08 |
| Run 7 | 6:28 | 5:45 |
| Sandbag lunges | 4:04 | 4:48 |
| Run 8 | 6:59 | 6:21 |
| Wall balls | 6:47 | 6:29 |
| Roxzone | 9:19 | 7:33 |
| Finish | 1:41:27 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
