GBR Lisa Pratt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:48 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gemma Dawe, Lisa Prattwhat the whole field did → | Doubles Women · team 30-34 | 1:51:48 | 3366th of 3,491716th of 744 aged 30-34 | 54:08* | 40:52* | 16:53 | View results | See splits Hide splitsSkiErg5:35faster than 10%Sled push2:01faster than 29%Sled pull4:45faster than 25%Burpee broad jump6:47faster than 5%Row6:01faster than 6%Farmers carry2:01faster than 23%Sandbag lunges5:47faster than 2%Wall balls7:55faster than 1%Runs (8 km)54:08faster than 3%Roxzone16:53faster than 10%Run 14:45faster than 10%Run 25:55faster than 5%Run 36:22faster than 4%Run 46:47faster than 3%Run 57:00faster than 3%Run 66:51faster than 3%Run 76:51faster than 4%Run 89:41faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Gemma Dawe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:48.
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- Every session written for your weak station, not a generic plan
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