IRL Lisa Power
5 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:18:00 (Dublin 2025) · Doubles Women 1:12:04 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Michael Gaule, Lisa Powerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:01 | top 29% 506/1,75589th of 286 aged 35-39 | 40:52 | 30:58 | 6:17 | View results | See splits Hide splitsSkiErg4:09fastest 20%Sled push2:38fastest 38%Sled pull4:28fastest 44%Burpee broad jump3:34fastest 47%Row5:01faster than 30%Farmers carry1:59faster than 42%Sandbag lunges4:15faster than 46%Wall balls4:54fastest 42%Runs (8 km)40:52fastest 24%Roxzone6:17fastest 40%Run 15:01fastest 29%Run 24:45fastest 22%Run 34:56fastest 18%Run 44:59fastest 22%Run 55:11fastest 27%Run 65:08fastest 28%Run 75:02fastest 23%Run 85:55fastest 32%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lisa Power, Michael Gaulewhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:00 | top 44% 682/1,556160th of 350 aged 30-34 | 44:25 | 29:11 | 4:29 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:43fastest 24%Sled pull3:44fastest 47%Burpee broad jump3:39fastest 39%Row4:54faster than 37%Farmers carry1:50faster than 49%Sandbag lunges3:47fastest 38%Wall balls5:19faster than 35%Runs (8 km)44:25fastest 45%Roxzone4:29fastest 45%Run 13:50faster than 34%Run 25:58faster than 43%Run 36:08fastest 48%Run 45:59fastest 41%Run 56:05fastest 41%Run 66:08fastest 43%Run 76:06fastest 41%Run 84:15fastest 44%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Shauna Hudson, Lisa Powerwhat the whole field did → | Doubles Women · team 30-34 | 1:12:04 | top 12% 167/1,50739th of 281 aged 30-34 | 39:09 | 28:23 | 4:34 | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:35fastest 37%Sled pull3:45fastest 37%Burpee broad jump3:46fastest 28%Row5:18faster than 38%Farmers carry1:44fastest 32%Sandbag lunges3:05fastest 17%Wall balls4:30fastest 50%Runs (8 km)39:09fastest 6%Roxzone4:34fastest 37%Run 13:15fastest 12%Run 25:16fastest 11%Run 35:28fastest 8%Run 45:27fastest 8%Run 55:23fastest 5%Run 65:22fastest 4%Run 75:21fastest 4%Run 83:41fastest 6%Full report for this race → |
| Rimini 2025 30 May 2025team: Lisa Power, Michael Gaulewhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:53 | 459th of 786233rd of 386 aged 30-39 | 43:33 | 31:14 | 8:12 | View results | See splits Hide splitsSkiErg4:17fastest 49%Sled push2:14faster than 30%Sled pull4:40faster than 25%Burpee broad jump3:44faster than 38%Row5:08faster than 16%Farmers carry2:01faster than 26%Sandbag lunges4:17faster than 37%Wall balls4:53faster than 27%Runs (8 km)43:33fastest 50%Roxzone8:12faster than 34%Run 15:08fastest 32%Run 25:14fastest 45%Run 35:27fastest 40%Run 45:33fastest 45%Run 55:48faster than 47%Run 65:48faster than 43%Run 75:50faster than 42%Run 84:49faster than 27%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Michael Gaule, Lisa Powerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:56 | 893rd of 1,002426th of 469 aged 30-39 | 51:00 | 31:30 | 10:30 | View results | See splits Hide splitsSkiErg4:39faster than 6%Sled push2:18faster than 34%Sled pull4:31faster than 16%Burpee broad jump3:36faster than 36%Row5:24faster than 6%Farmers carry2:12faster than 8%Sandbag lunges4:15faster than 30%Wall balls4:35faster than 26%Runs (8 km)51:00faster than 13%Roxzone10:30faster than 3%Run 15:10faster than 30%Run 25:57faster than 16%Run 36:19faster than 15%Run 46:23faster than 15%Run 56:38faster than 14%Run 66:27faster than 15%Run 76:43faster than 12%Run 87:26faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rimini 2026 · best of 4 | 4:20 |
| Sled push | 1:43 | Dublin 2025 · best of 4 | 2:11 |
| Sled pull | 3:44 | Dublin 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:34 | Rimini 2026 · best of 4 | 3:35 |
| Row | 4:54 | Dublin 2025 · best of 4 | 4:47 |
| Farmers carry | 1:50 | Dublin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:47 | Dublin 2025 · best of 4 | 4:03 |
| Wall balls | 4:35 | Málaga 2025 · best of 4 | 4:34 |
| Runs (8 km) | 40:52 | Rimini 2026 · best of 4 | 45:36 |
| Roxzone | 4:29 | Dublin 2025 · best of 4 | 7:11 |
Each station's best across Lisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Gaule4 races
- Shauna Hudson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
