NED Lisa Pot
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lisa Pot, Melanie Kleinjanwhole field → | Doubles Women · team 25-29 | 1:16:56 | 298th of 1,497109th of 388 aged 25-29 | 40:48 | 28:30 | 7:43 | View results | See splits Hide splitsSkiErg4:39faster than 46%Sled push2:06faster than 8%Sled pull3:27fastest 35%Burpee broad jump4:13fastest 41%Row5:03fastest 44%Farmers carry1:58faster than 32%Sandbag lunges3:10fastest 21%Wall balls3:54fastest 25%Runs (8 km)40:48fastest 13%Roxzone7:43fastest 32%Run 14:28fastest 8%Run 24:38fastest 8%Run 35:12fastest 19%Run 45:17fastest 19%Run 55:24fastest 21%Run 65:10fastest 15%Run 75:10fastest 14%Run 85:33fastest 17%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa Pot, Mart Centswhole field → | Doubles Mixed · team 30-34 | 1:12:59 | 594th of 2,259152nd of 525 aged 30-34 | 39:36 | 28:02 | 5:25 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:07fastest 42%Sled pull3:19fastest 17%Burpee broad jump3:25fastest 46%Row4:50faster than 32%Farmers carry1:45fastest 50%Sandbag lunges3:40fastest 40%Wall balls4:36faster than 47%Runs (8 km)39:36fastest 26%Roxzone5:25fastest 18%Run 14:00fastest 30%Run 24:38fastest 20%Run 34:48fastest 18%Run 44:55fastest 22%Run 55:14fastest 30%Run 65:06fastest 27%Run 75:21fastest 36%Run 85:37fastest 30%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Melanie Kleinjan, Lisa Potwhole field → | Doubles Women · team 25-29 | 1:21:13 | 413th of 1,496143rd of 427 aged 25-29 | 45:07 | 29:42 | 6:29 | View results | See splits Hide splitsSkiErg5:06faster than 14%Sled push2:00fastest 24%Sled pull3:56fastest 30%Burpee broad jump3:40fastest 30%Row5:00fastest 37%Farmers carry2:04faster than 16%Sandbag lunges3:33fastest 47%Wall balls4:23faster than 44%Runs (8 km)45:07fastest 28%Roxzone6:29fastest 16%Run 15:10fastest 48%Run 25:36fastest 35%Run 35:40fastest 29%Run 45:50fastest 34%Run 55:57fastest 32%Run 65:46fastest 29%Run 75:30fastest 19%Run 85:42fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 2:00 | Frankfurt 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:00 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:48 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:29 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melanie Kleinjan2 races
- Mart Cents1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
