USA Lisa Okafor
2 HYROX races over 2 seasons. Best Open Women time: 1:52:13 at Houston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Okafor at each race, oldest on the left; lower is faster.The best was 1:52:13 at Houston (Mar 2025); Lisa Okafor was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:52:13 |
| Houston | Mar 2026 | Open Women | 1:56:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,411th of 1,997 Open Women (faster than 29%). Against the 60 who finished around 1:56:07: most time gained on wall balls (2:35), most lost on the eight runs (7:18). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 8:33 | 6:10 | faster than 3% |
| SkiErg: | 5:58 | 5:26 | faster than 16% |
| Run 2: | 7:55 | 5:45 | faster than 10% |
| Sled push: | 2:59 | 3:13 | faster than 64% |
| Run 3: | 8:10 | 6:05 | faster than 12% |
| Sled pull: | 6:31 | 6:44 | faster than 54% |
| Run 4: | 8:11 | 6:07 | faster than 11% |
| Burpee broad jump: | 7:30 | 7:10 | faster than 44% |
| Run 5: | 8:10 | 6:19 | faster than 16% |
| Row: | 5:30 | 5:39 | faster than 63% |
| Run 6: | 7:30 | 6:09 | faster than 21% |
| Farmers carry: | 2:18 | 2:29 | faster than 64% |
| Run 7: | 7:13 | 6:07 | faster than 25% |
| Sandbag lunges: | 5:23 | 5:43 | faster than 57% |
| Run 8: | 7:54 | 6:36 | faster than 28% |
| Wall balls: | 6:19 | 7:23 | faster than 68% |
| Roxzone: | 11:01 | 8:48 | faster than 23% |
| Runs (8 km) | 1:03:32 | 49:27 | faster than 16% |
| Stations (8) | 42:28 | ||
| Finish | 1:56:57 | 1:43:26 | 1411th of 1,997 · faster than 29% |
514th of 646 Open Women (faster than 20%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:23 | faster than 8% |
| SkiErg: | 5:37 | 5:11 | faster than 17% |
| Run 2: | 7:13 | 5:38 | faster than 12% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 7:30 | 5:53 | faster than 13% |
| Sled pull: | 6:04 | 5:42 | faster than 39% |
| Run 4: | 7:51 | 5:58 | faster than 11% |
| Burpee broad jump: | 7:40 | 6:44 | faster than 33% |
| Run 5: | 8:27 | 6:12 | faster than 10% |
| Row: | 6:04 | 5:28 | faster than 15% |
| Run 6: | 8:10 | 6:03 | faster than 11% |
| Farmers carry: | 2:19 | 2:16 | faster than 46% |
| Run 7: | 7:58 | 6:02 | faster than 13% |
| Sandbag lunges: | 4:30 | 5:17 | faster than 71% |
| Run 8: | 8:43 | 6:26 | faster than 14% |
| Wall balls: | 4:29 | 5:51 | faster than 83% |
| Roxzone: | 10:11 | 7:43 | faster than 19% |
| Runs (8 km) | 1:02:48 | 47:42 | faster than 11% |
| Stations (8) | 39:19 | ||
| Finish | 1:52:13 | 1:35:36 | 514th of 646 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Houston 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 6:04 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:30 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:30 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Houston 2025 · best of 2 | 5:13 |
| Wall balls | 4:29 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:48 | Houston 2025 · best of 2 | 46:44 |
| Roxzone | 10:11 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 18% |
| Push | 44% |
| Pull | 39% |
| BBJ | 33% |
| Row | 15% |
| Carry | 47% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 19% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (15:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 1:02:52 running, 39:20 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 5:23 |
| SkiErg | 5:37 | 5:11 |
| Run 2 | 7:13 | 5:38 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 7:30 | 5:53 |
| Sled pull | 6:04 | 5:42 |
| Run 4 | 7:51 | 5:58 |
| Burpee broad jump | 7:40 | 6:44 |
| Run 5 | 8:27 | 6:12 |
| Row | 6:04 | 5:28 |
| Run 6 | 8:10 | 6:03 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 7:58 | 6:02 |
| Sandbag lunges | 4:30 | 5:17 |
| Run 8 | 8:43 | 6:26 |
| Wall balls | 4:29 | 5:51 |
| Roxzone | 10:11 | 7:43 |
| Finish | 1:52:13 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
