USA Lisa Nichols
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Nichols at each race, oldest on the left; lower is faster.The best was 1:24:44 at Boston (Oct 2026); Lisa Nichols was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:35:03 |
| Washington DC | Sep 2026 | Open Women | 1:25:39 |
| Boston | Oct 2026 | Open Women | 1:24:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:19 faster (1:35:03 to 1:24:44).
This line shows the finish time of Lisa Nichols at each race, oldest on the left; lower is faster.The best was 1:15:54 at Boston (Oct 2026); Lisa Nichols was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:22:43 |
| Boston | Oct 2026 | Doubles Women | 1:15:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
282nd of 1,649 Open Women (faster than 82%). Against the 49 who finished around 1:23:30: most time gained on wall balls (0:51), most lost on the roxzone (1:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:45 | faster than 88% |
| SkiErg: | 5:20 | 5:20 | faster than 51% |
| Run 2: | 4:55 | 5:49 | faster than 85% |
| Sled push: | 2:36 | 3:29 | faster than 91% |
| Run 3: | 5:30 | 6:10 | faster than 75% |
| Sled pull: | 5:34 | 6:05 | faster than 64% |
| Run 4: | 5:27 | 6:08 | faster than 76% |
| Burpee broad jump: | 5:15 | 7:07 | faster than 85% |
| Run 5: | 5:15 | 6:20 | faster than 85% |
| Row: | 5:43 | 5:37 | faster than 43% |
| Run 6: | 5:14 | 6:12 | faster than 83% |
| Farmers carry: | 1:34 | 2:21 | fastest in the field |
| Run 7: | 5:23 | 6:08 | faster than 78% |
| Sandbag lunges: | 4:51 | 5:29 | faster than 69% |
| Run 8: | 6:08 | 7:06 | faster than 76% |
| Wall balls: | 4:40 | 6:43 | faster than 91% |
| Roxzone: | 7:28 | 7:34 | faster than 51% |
| Runs (8 km) | 41:47 | 48:51 | faster than 81% |
| Stations (8) | 35:33 | ||
| Finish | 1:24:44 | 1:39:21 | 282nd of 1,649 · faster than 82% |
208th of 1,860 Doubles Women (faster than 88%). Against the 55 who finished around 1:15:14: most time gained on burpee broad jump (0:20), most lost on the roxzone (1:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:09 | faster than 97% |
| SkiErg: | 4:33 | 4:53 | faster than 85% |
| Run 2: | 5:15 | 6:08 | faster than 85% |
| Sled push: | 1:49 | 2:14 | faster than 91% |
| Run 3: | 5:21 | 6:28 | faster than 88% |
| Sled pull: | 3:40 | 4:38 | faster than 92% |
| Run 4: | 5:25 | 6:28 | faster than 86% |
| Burpee broad jump: | 3:13 | 4:34 | faster than 94% |
| Run 5: | 5:32 | 6:35 | faster than 86% |
| Row: | 4:57 | 5:14 | faster than 78% |
| Run 6: | 5:24 | 6:31 | faster than 87% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 5:31 | 6:29 | faster than 83% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 71% |
| Run 8: | 5:49 | 7:14 | faster than 88% |
| Wall balls: | 3:47 | 4:26 | faster than 86% |
| Roxzone: | 6:47 | 7:18 | faster than 59% |
| Runs (8 km) | 41:55 | 51:09 | faster than 89% |
| Stations (8) | 27:18 | ||
| Finish | 1:15:54 | 1:31:05 | 208th of 1,860 · faster than 88% |
486th of 2,675 Open Women (faster than 81%). Against the 80 who finished around 1:26:43: most time gained on farmers carry (0:36), most lost on the roxzone (0:34). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:49 | faster than 82% |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 5:10 | 5:59 | faster than 80% |
| Sled push: | 2:19 | 2:56 | faster than 87% |
| Run 3: | 5:44 | 6:20 | faster than 71% |
| Sled pull: | 5:10 | 5:56 | faster than 71% |
| Run 4: | 5:42 | 6:20 | faster than 71% |
| Burpee broad jump: | 5:15 | 7:12 | faster than 85% |
| Run 5: | 5:38 | 6:24 | faster than 75% |
| Row: | 5:42 | 5:43 | faster than 51% |
| Run 6: | 5:25 | 6:21 | faster than 80% |
| Farmers carry: | 1:25 | 2:14 | fastest in the field |
| Run 7: | 5:41 | 6:17 | faster than 70% |
| Sandbag lunges: | 4:35 | 5:48 | faster than 79% |
| Run 8: | 5:03 | 6:02 | faster than 78% |
| Wall balls: | 5:44 | 7:22 | faster than 78% |
| Roxzone: | 7:55 | 9:09 | faster than 70% |
| Runs (8 km) | 42:27 | 48:49 | faster than 78% |
| Stations (8) | 35:21 | ||
| Finish | 1:25:39 | 1:41:26 | 486th of 2,675 · faster than 81% |
1,514th of 4,639 Open Women (faster than 67%). Against the 141 who finished around 1:36:14: most time gained on farmers carry (1:09), most lost on the eight runs (3:51). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:04 | faster than 54% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 6:05 | 6:03 | faster than 49% |
| Sled pull: | 5:27 | 5:47 | faster than 60% |
| Run 4: | 6:11 | 6:10 | faster than 49% |
| Burpee broad jump: | 5:27 | 7:20 | faster than 81% |
| Run 5: | 5:49 | 6:29 | faster than 70% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 8:50 | 6:18 | faster than 11% |
| Farmers carry: | 1:25 | 2:40 | fastest in the field |
| Run 7: | 5:39 | 6:18 | faster than 72% |
| Sandbag lunges: | 4:53 | 5:50 | faster than 73% |
| Run 8: | 7:36 | 8:10 | faster than 61% |
| Wall balls: | 6:05 | 7:33 | faster than 75% |
| Roxzone: | 6:35 | 7:57 | faster than 73% |
| Runs (8 km) | 51:43 | 51:48 | faster than 50% |
| Stations (8) | 36:50 | ||
| Finish | 1:35:03 | 1:43:35 | 1514th of 4,639 · faster than 67% |
472nd of 1,424 Doubles Women (faster than 66%). Against the 42 who finished around 1:23:16: most time gained on farmers carry (0:27), most lost on the eight runs (0:52). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:16 | faster than 45% |
| SkiErg: | 4:58 | 4:51 | faster than 38% |
| Run 2: | 5:44 | 5:49 | faster than 55% |
| Sled push: | 1:22 | 1:42 | faster than 94% |
| Run 3: | 5:47 | 6:04 | faster than 63% |
| Sled pull: | 3:44 | 4:19 | faster than 77% |
| Run 4: | 6:07 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:36 | 4:07 | faster than 72% |
| Run 5: | 6:06 | 6:14 | faster than 55% |
| Row: | 5:06 | 5:10 | faster than 57% |
| Run 6: | 5:55 | 6:08 | faster than 59% |
| Farmers carry: | 1:17 | 1:51 | faster than 99% |
| Run 7: | 5:47 | 6:06 | faster than 63% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 62% |
| Run 8: | 6:04 | 6:30 | faster than 65% |
| Wall balls: | 4:14 | 4:37 | faster than 70% |
| Roxzone: | 6:13 | 6:46 | faster than 64% |
| Runs (8 km) | 48:50 | 50:26 | faster than 59% |
| Stations (8) | 27:44 | ||
| Finish | 1:22:43 | 1:28:02 | 472nd of 1,424 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 2:19 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 5:10 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:32 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 1:25 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 4:40 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:47 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 6:35 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kaleigh Rallo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 51% |
| Push | 91% |
| Pull | 64% |
| BBJ | 85% |
| Row | 43% |
| Carry | 99% |
| Lunges | 69% |
| Wall balls | 92% |
| Roxzone | 52% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:50 running, 35:34 at the stations and 7:28 in the roxzone; the longest station was the row (5:43).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:45 |
| SkiErg | 5:20 | 5:20 |
| Run 2 | 4:55 | 5:49 |
| Sled push | 2:36 | 3:29 |
| Run 3 | 5:30 | 6:10 |
| Sled pull | 5:34 | 6:05 |
| Run 4 | 5:27 | 6:08 |
| Burpee broad jump | 5:15 | 7:07 |
| Run 5 | 5:15 | 6:20 |
| Row | 5:43 | 5:37 |
| Run 6 | 5:14 | 6:12 |
| Farmers carry | 1:34 | 2:21 |
| Run 7 | 5:23 | 6:08 |
| Sandbag lunges | 4:51 | 5:29 |
| Run 8 | 6:08 | 7:06 |
| Wall balls | 4:40 | 6:43 |
| Roxzone | 7:28 | 7:34 |
| Finish | 1:24:44 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
