Athlete · Open Women · 45-49 ·

GBR

Lisa Murray

3 HYROX results over 2 seasons. Best Open Women time 1:34:50 at Glasgow 2026.

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1:34:50 best Open Women time · Glasgow 2026 3 Open Women races

top 50% best Open Women place · Glasgow 2026 859th of 1,726 Open Women finishers there

1:44:59 latest race · Tenerife 2026 10:09 slower than the best Open Women time Open Women

Roxzone strongest segment · Glasgow 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:50

Each dot is one Open Women race. From the first Open Women race to the best: 5:40 faster (1:40:30 to 1:34:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 45-49	1:44:59	272nd of 486	48:36	47:59	8:28	splits SkiErg5:10Sled push4:43Sled pull6:35Burpee broad jump8:25Row5:41Farmers carry2:55Sandbag lunges7:12Wall balls7:18Run 15:50Run 25:20Run 35:34Run 45:49Run 56:05Run 66:13Run 76:29Run 87:20Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 45-49	1:34:50	top 50% 859/1,726	48:49	41:18	4:49	splits SkiErg5:21Sled push3:06Sled pull5:32Burpee broad jump7:03Row5:42Farmers carry2:11Sandbag lunges5:47Wall balls6:36Run 16:09Run 25:36Run 35:55Run 45:56Run 55:56Run 66:10Run 76:08Run 87:02Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 45-49	1:40:30	906th of 1,338	47:21	46:02	7:11	splits SkiErg5:28Sled push3:00Sled pull6:32Burpee broad jump6:56Row5:39Farmers carry2:27Sandbag lunges6:27Wall balls9:33Run 15:09Run 25:14Run 35:55Run 45:45Run 56:04Run 65:54Run 76:03Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 39%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 63%

Sandbag lunges faster than 35%

Wall balls faster than 57%

Roxzone faster than 70%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 slower

Sled pull 0:20 slower

Burpee broad jump 0:06 slower

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 0:32 slower

Wall balls 0:28 faster

Roxzone 0:46 faster

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:34:50

6:095:215:363:065:555:325:567:035:565:426:102:116:085:477:026:364:49

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown