GBR Lisa Murray
3 HYROX races over 2 seasons. Best Open Women time: 1:34:50 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Murray at each race, oldest on the left; lower is faster.The best was 1:34:50 at Glasgow (Mar 2026); Lisa Murray was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:40:30 |
| Glasgow | Mar 2026 | Open Women | 1:34:50 |
| Tenerife | Sep 2026 | Open Women | 1:44:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:40 faster (1:40:30 to 1:34:50).
3 results at 3 races
272nd of 486 Open Women (faster than 44%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 40% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 5:20 | 5:32 | faster than 57% |
| Sled push: | 4:43 | 3:43 | faster than 16% |
| Run 3: | 5:34 | 5:50 | faster than 61% |
| Sled pull: | 6:35 | 6:12 | faster than 39% |
| Run 4: | 5:49 | 6:00 | faster than 56% |
| Burpee broad jump: | 8:25 | 7:22 | faster than 37% |
| Run 5: | 6:05 | 6:05 | faster than 50% |
| Row: | 5:41 | 5:41 | faster than 49% |
| Run 6: | 6:13 | 6:00 | faster than 42% |
| Farmers carry: | 2:55 | 2:36 | faster than 34% |
| Run 7: | 6:29 | 5:59 | faster than 34% |
| Sandbag lunges: | 7:12 | 5:26 | faster than 18% |
| Run 8: | 7:20 | 6:57 | faster than 40% |
| Wall balls: | 7:18 | 7:06 | faster than 47% |
| Roxzone: | 8:28 | 8:57 | faster than 56% |
| Runs (8 km) | 48:36 | 48:27 | faster than 49% |
| Stations (8) | 47:59 | ||
| Finish | 1:44:59 | 1:42:06 | 272nd of 486 · faster than 44% |
860th of 1,726 Open Women (faster than 50%). Against the 52 who finished around 1:34:52: most time gained on the roxzone (0:47), most lost on the eight runs (0:51). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:48 | faster than 35% |
| SkiErg: | 5:21 | 5:15 | faster than 39% |
| Run 2: | 5:36 | 5:40 | faster than 53% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 5:55 | 5:56 | faster than 50% |
| Sled pull: | 5:32 | 5:12 | faster than 38% |
| Run 4: | 5:56 | 5:58 | faster than 51% |
| Burpee broad jump: | 7:03 | 6:57 | faster than 48% |
| Run 5: | 5:56 | 6:06 | faster than 57% |
| Row: | 5:42 | 5:38 | faster than 44% |
| Run 6: | 6:10 | 5:58 | faster than 42% |
| Farmers carry: | 2:11 | 2:19 | faster than 62% |
| Run 7: | 6:08 | 5:56 | faster than 43% |
| Sandbag lunges: | 5:47 | 5:15 | faster than 35% |
| Run 8: | 7:02 | 6:50 | faster than 45% |
| Wall balls: | 6:36 | 7:04 | faster than 57% |
| Roxzone: | 4:49 | 5:35 | faster than 70% |
| Runs (8 km) | 48:49 | 48:36 | faster than 48% |
| Stations (8) | 41:18 | ||
| Finish | 1:34:50 | 1:34:53 | 860th of 1,726 · faster than 50% |
909th of 1,338 Open Women (faster than 32%). Against the 40 who finished around 1:41:47: most time gained on the roxzone (1:33), most lost on wall balls (1:45). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:03 | faster than 44% |
| SkiErg: | 5:28 | 5:27 | faster than 49% |
| Run 2: | 5:14 | 5:19 | faster than 55% |
| Sled push: | 3:00 | 2:56 | faster than 44% |
| Run 3: | 5:55 | 5:32 | faster than 32% |
| Sled pull: | 6:32 | 5:24 | faster than 21% |
| Run 4: | 5:45 | 5:35 | faster than 40% |
| Burpee broad jump: | 6:56 | 6:39 | faster than 44% |
| Run 5: | 6:04 | 5:44 | faster than 33% |
| Row: | 5:39 | 5:27 | faster than 33% |
| Run 6: | 5:54 | 5:39 | faster than 38% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 6:03 | 5:35 | faster than 30% |
| Sandbag lunges: | 6:27 | 4:58 | faster than 15% |
| Run 8: | 7:20 | 6:41 | faster than 30% |
| Wall balls: | 9:33 | 6:37 | faster than 14% |
| Roxzone: | 7:11 | 7:31 | faster than 57% |
| Runs (8 km) | 47:21 | 45:26 | faster than 38% |
| Stations (8) | 46:02 | ||
| Finish | 1:40:30 | 1:33:47 | 909th of 1,338 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Tenerife 2026 · best of 3 | 5:16 |
| Sled push | 3:00 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 5:32 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:56 | Madrid 2025 · best of 3 | 6:46 |
| Row | 5:39 | Madrid 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:47 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 6:36 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:21 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 4:49 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 40% |
| Push | 31% |
| Pull | 39% |
| BBJ | 48% |
| Row | 44% |
| Carry | 63% |
| Lunges | 35% |
| Wall balls | 57% |
| Roxzone | 70% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:46 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 48:52 running, 41:17 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:48 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 5:36 | 5:40 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 5:55 | 5:56 |
| Sled pull | 5:32 | 5:12 |
| Run 4 | 5:56 | 5:58 |
| Burpee broad jump | 7:03 | 6:57 |
| Run 5 | 5:56 | 6:06 |
| Row | 5:42 | 5:38 |
| Run 6 | 6:10 | 5:58 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 6:08 | 5:56 |
| Sandbag lunges | 5:47 | 5:15 |
| Run 8 | 7:02 | 6:50 |
| Wall balls | 6:36 | 7:04 |
| Roxzone | 4:49 | 5:35 |
| Finish | 1:34:50 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
