GER Lisa Moradi
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
46th of 223 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 73% |
| SkiErg: | 4:08 | 4:23 | faster than 87% |
| Run 2: | 4:48 | 5:16 | faster than 73% |
| Sled push: | 2:28 | 2:35 | faster than 65% |
| Run 3: | 4:51 | 5:36 | faster than 79% |
| Sled pull: | 3:17 | 4:02 | faster than 94% |
| Run 4: | 5:07 | 5:37 | faster than 71% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 93% |
| Run 5: | 5:07 | 5:44 | faster than 76% |
| Row: | 4:36 | 4:45 | faster than 75% |
| Run 6: | 5:09 | 5:40 | faster than 73% |
| Farmers carry: | 1:46 | 1:57 | faster than 76% |
| Run 7: | 5:18 | 5:44 | faster than 68% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 85% |
| Run 8: | 4:24 | 4:49 | faster than 69% |
| Wall balls: | 3:55 | 4:01 | faster than 60% |
| Roxzone: | 5:20 | 6:02 | faster than 75% |
| Runs (8 km) | 39:04 | 43:42 | faster than 75% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:33 | 1:19:02 | 46th of 223 · faster than 79% |
7th of 72 Relay Women (faster than 91%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:44 | fastest in the field |
| SkiErg: | 4:24 | 5:06 | faster than 98% |
| Run 2: | 4:20 | 5:26 | faster than 87% |
| Sled push: | 2:36 | 3:03 | faster than 76% |
| Run 3: | 4:12 | 5:24 | faster than 94% |
| Sled pull: | 3:35 | 4:30 | faster than 90% |
| Run 4: | 4:17 | 5:23 | faster than 91% |
| Burpee broad jump: | 3:21 | 5:35 | faster than 98% |
| Run 5: | 4:36 | 5:42 | faster than 90% |
| Row: | 4:37 | 5:01 | faster than 81% |
| Run 6: | 4:21 | 5:38 | faster than 92% |
| Farmers carry: | 1:40 | 1:52 | faster than 84% |
| Run 7: | 4:21 | 5:19 | faster than 85% |
| Sandbag lunges: | 3:26 | 4:22 | faster than 83% |
| Run 8: | 3:40 | 4:30 | faster than 90% |
| Wall balls: | 5:13 | 5:21 | faster than 53% |
| Roxzone: | 4:54 | 5:59 | faster than 87% |
| Runs (8 km) | 33:15 | 43:11 | faster than 92% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:56 | 1:26:33 | 7th of 72 · faster than 91% |
88th of 160 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:43 | faster than 27% |
| SkiErg: | 4:53 | 4:53 | faster than 49% |
| Run 2: | 5:00 | 4:52 | faster than 44% |
| Sled push: | 3:41 | 3:42 | faster than 52% |
| Run 3: | 5:27 | 5:13 | faster than 40% |
| Sled pull: | 5:10 | 5:32 | faster than 62% |
| Run 4: | 5:34 | 5:16 | faster than 33% |
| Burpee broad jump: | 5:41 | 5:32 | faster than 45% |
| Run 5: | 5:33 | 5:18 | faster than 37% |
| Row: | 3:04 ‡ | 5:13 | |
| Run 6: | 5:32 | 5:14 | faster than 35% |
| Farmers carry: | 2:50 | 2:52 | faster than 52% |
| Run 7: | 5:33 | 5:20 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:44 | faster than 52% |
| Run 8: | 6:04 | 5:45 | faster than 38% |
| Wall balls: | 7:32 | 6:45 | faster than 37% |
| Roxzone: | 9:23 | 7:36 | faster than 15% |
| Runs (8 km) | 42:38 | 40:38 | faster than 38% |
| Stations (8) | 38:28 | ||
| Finish | 1:30:24 | 1:28:09 | 88th of 160 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Corinna Reinhard2 races
- Alina Philipp1 race
- Priscilla Leo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 63% |
| BBJ | 45% |
| Row | no split |
| Carry | 53% |
| Lunges | 53% |
| Wall balls | 37% |
| Roxzone | 16% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 42:41 running, 35:23 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:43 |
| SkiErg | 4:53 | 4:53 |
| Run 2 | 5:00 | 4:52 |
| Sled push | 3:41 | 3:42 |
| Run 3 | 5:27 | 5:13 |
| Sled pull | 5:10 | 5:32 |
| Run 4 | 5:34 | 5:16 |
| Burpee broad jump | 5:41 | 5:32 |
| Run 5 | 5:33 | 5:18 |
| Row | — | 5:13 |
| Run 6 | 5:32 | 5:14 |
| Farmers carry | 2:50 | 2:52 |
| Run 7 | 5:33 | 5:20 |
| Sandbag lunges | 5:37 | 5:44 |
| Run 8 | 6:04 | 5:45 |
| Wall balls | 7:32 | 6:45 |
| Roxzone | 9:23 | 7:36 |
| Finish | 1:30:24 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
