Athlete · Doubles Mixed · team 40-49 ·

CAN

Lisa Mooser

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:02 at Toronto 2024.

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Doubles Mixed time1:18:02Toronto 2024

Doubles Mixed place142ndof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Lisa Mooser, Jamie Mooserwhole field →	Doubles Mixed · team 40-49	1:18:02	142nd of 51027th of 109 aged 40-49	43:38	26:24	8:06	View results	See splits Hide splits SkiErg4:19fastest 46%Sled push1:44fastest 15%Sled pull2:35fastest 3%Burpee broad jump3:07fastest 36%Row4:55fastest 47%Farmers carry1:54faster than 34%Sandbag lunges3:31fastest 30%Wall balls4:19fastest 49%Runs (8 km)43:38fastest 33%Roxzone8:06fastest 40%Run 15:40fastest 33%Run 25:05fastest 36%Run 35:19fastest 36%Run 45:27fastest 40%Run 55:33fastest 42%Run 65:18fastest 35%Run 75:21fastest 35%Run 85:58fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie Mooser1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 85%

Sled pull faster than 97%

Burpee broad jump faster than 64%

Row faster than 54%

Farmers carry faster than 34%

Sandbag lunges faster than 71%

Wall balls faster than 51%

Roxzone faster than 60%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 1:31 faster

Burpee broad jump 0:17 faster

Row 0:02 faster

Farmers carry 0:08 slower

Sandbag lunges 0:24 faster

Wall balls 0:02 faster

Roxzone 0:36 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Mixed finisher

Lisa1:18:02

5:404:195:051:445:192:355:273:075:334:555:181:545:213:315:584:198:06

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up