Athlete · Open Women · 16-24 ·

BEL

Lisa Montecavalli

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:48 (Maastricht 2025) · Pro Doubles Women 1:27:06 (Mechelen 2026).

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1:40:48 Open Women time · Maastricht 2025 also raced Pro Doubles Women: each has its own best below

588th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:27:06 latest race · Mechelen 2026 first Pro Doubles Women race Pro Doubles Women with Alisson Ieraci

Sandbag lunges strongest segment · Maastricht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:48Maastricht 2025 · 1 race Pro Doubles Women1:27:06Mechelen 2026 · 1 race · with Alisson Ieraci

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Alisson Ieraci, Lisa Montecavalliwhat the whole field did →	Pro Doubles Women · team 25-29	1:27:06	116th of 133	43:02	35:41	8:29	splits SkiErg4:45Sled push2:59Sled pull7:14Burpee broad jump3:55Row4:51Farmers carry1:57Sandbag lunges4:17Wall balls5:43Run 13:58Run 25:25Run 35:29Run 45:28Run 55:30Run 65:30Run 75:41Run 86:03Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 16-24	1:40:48	588th of 939	52:16	40:12	8:24	splits SkiErg5:23Sled push2:51Sled pull6:34Burpee broad jump5:21Row5:53Farmers carry2:30Sandbag lunges4:05Wall balls7:35Run 15:13Run 25:08Run 38:50Run 46:24Run 57:07Run 66:18Run 76:13Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 27%

Sled pull faster than 27%

Burpee broad jump faster than 84%

Row faster than 15%

Farmers carry faster than 27%

Sandbag lunges faster than 85%

Wall balls faster than 41%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:20 slower

Sled pull 0:50 slower

Burpee broad jump 1:29 faster

Row 0:31 slower

Farmers carry 0:18 slower

Sandbag lunges 1:01 faster

Wall balls 0:32 slower

Roxzone 0:20 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:40:48

5:135:235:082:518:506:346:245:217:075:536:182:306:134:057:067:358:24

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown