NED Lisa Molensky
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lisa Molensky, Marincke Hermenswhole field → | Pro Doubles Women · team 16-24 | 1:28:10 | 149th of 20318th of 24 aged 16-24 | 42:48 | 37:06 | 8:20 | View results | See splits Hide splitsSkiErg5:05faster than 4%Sled push2:49faster than 21%Sled pull4:54faster than 22%Burpee broad jump3:49faster than 47%Row5:08faster than 32%Farmers carry2:02faster than 43%Sandbag lunges5:59faster than 8%Wall balls7:20faster than 5%Runs (8 km)42:48faster than 44%Roxzone8:20faster than 24%Run 13:59faster than 41%Run 25:08faster than 45%Run 35:23faster than 49%Run 45:29faster than 43%Run 55:46faster than 38%Run 65:29faster than 49%Run 75:29fastest 48%Run 86:08faster than 40%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Zeb Molensky, Lisa Molenskywhole field → | Doubles Mixed · team 16-24 | 1:08:01 | 226th of 1,19916th of 118 aged 16-24 | 36:13 | 27:20 | 4:34 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:07faster than 42%Sled pull3:46faster than 30%Burpee broad jump2:50fastest 21%Row4:44faster than 49%Farmers carry1:43faster than 37%Sandbag lunges3:30fastest 38%Wall balls4:16faster than 45%Runs (8 km)36:13fastest 12%Roxzone4:34fastest 23%Run 13:38fastest 18%Run 24:47fastest 16%Run 34:51fastest 13%Run 44:41fastest 10%Run 54:45fastest 10%Run 64:51fastest 14%Run 74:48fastest 12%Run 83:56fastest 12%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Marincke Hermens, Lisa Molenskywhole field → | Doubles Women · team 16-24 | 1:21:46 | 350th of 1,06980th of 266 aged 16-24 | 46:09 | 27:19 | 8:23 | View results | See splits Hide splitsSkiErg4:33fastest 36%Sled push1:31fastest 26%Sled pull3:37fastest 22%Burpee broad jump3:59fastest 39%Row4:38fastest 8%Farmers carry1:56faster than 37%Sandbag lunges3:15fastest 22%Wall balls3:50fastest 16%Runs (8 km)46:09fastest 35%Roxzone8:23faster than 38%Run 15:56fastest 50%Run 25:22fastest 32%Run 35:28fastest 25%Run 45:37fastest 30%Run 55:57fastest 36%Run 65:39fastest 27%Run 75:39fastest 28%Run 86:33faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marincke Hermens2 races
- Zeb Molensky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Pro Doubles Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
