Athlete · Open Women · 30-34 ·

NED

Lisa Melk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:58 (Utrecht 2025) · Doubles Women 1:27:20 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:58 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

652nd of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:27:20 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Mirjam Siebeling

Sandbag lunges strongest segment · Utrecht 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:58Utrecht 2025 · 1 race Doubles Women1:27:20Amsterdam 2026 · 1 race · with Mirjam Siebeling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Mirjam Siebeling, Lisa Melkwhat the whole field did →	Doubles Women · team 35-39	1:27:20	939th of 1,635	48:54	30:29	8:01	splits SkiErg4:28Sled push1:48Sled pull4:17Burpee broad jump4:45Row5:06Farmers carry1:59Sandbag lunges3:22Wall balls4:44Run 15:00Run 25:59Run 36:01Run 46:09Run 56:21Run 66:08Run 76:13Run 87:06Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:48:58	652nd of 872	54:41	45:50	8:33	splits SkiErg5:19Sled push4:13Sled pull6:08Burpee broad jump7:31Row5:30Farmers carry2:38Sandbag lunges4:54Wall balls9:37Run 16:41Run 27:02Run 36:59Run 47:07Run 56:58Run 66:57Run 77:18Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 12%

Sled pull faster than 22%

Burpee broad jump faster than 37%

Row faster than 39%

Farmers carry faster than 31%

Sandbag lunges faster than 55%

Wall balls faster than 17%

Roxzone faster than 13%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:58 slower

Sled pull 0:56 slower

Burpee broad jump 0:39 slower

Row 0:09 slower

Farmers carry 0:19 slower

Sandbag lunges 0:07 faster

Wall balls 2:44 slower

Roxzone 2:25 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:48:58

6:415:197:024:136:596:087:077:316:585:306:572:387:184:545:439:378:33

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown