Athlete · Open Women · 40-44 ·

USA

Lisa McNeal

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:19 (Dallas 2025) · Doubles Women 1:38:37 (Chicago Navy Pier 2024).

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2:02:19 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1281st of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:16:51 latest race · Anaheim 2025 14:32 slower than the best Open Women time Open Women

Roxzone strongest segment · Dallas 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:19Dallas 2025 · 3 races Doubles Women1:38:37Chicago Navy Pier 2024 · 1 race · with Natalie Montano

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:02:19

Each dot is one Open Women race. From the first Open Women race to the best: 16:15 faster (2:18:34 to 2:02:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	2:16:51	1222nd of 1,383	1:11:36	57:04	8:15	splits SkiErg6:18Sled push4:21Sled pull8:06Burpee broad jump9:31Row6:38Farmers carry3:59Sandbag lunges6:02Wall balls12:09Run 19:24Run 26:31Run 36:43Run 46:56Run 510:30Run 610:54Run 711:00Run 89:43Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	2:02:19	1281st of 1,494	59:43	55:25	7:11	splits SkiErg5:56Sled push4:04Sled pull7:56Burpee broad jump9:15Row6:30Farmers carry3:20Sandbag lunges6:17Wall balls12:07Run 17:06Run 27:05Run 37:09Run 47:24Run 57:37Run 67:42Run 77:42Run 87:58Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	2:18:34	380th of 405	1:17:45	51:17	9:38	splits SkiErg5:45Sled push3:21Sled pull6:46Burpee broad jump7:57Row6:07Farmers carry2:47Sandbag lunges5:55Wall balls12:39Run 18:52Run 28:46Run 39:05Run 49:34Run 59:32Run 69:50Run 710:09Run 812:00Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Natalie Montano, Lisa McNealwhat the whole field did →	Doubles Women · team 40-49	1:38:37	334th of 447	54:06	35:31	9:04	splits SkiErg5:13Sled push2:34Sled pull5:00Burpee broad jump5:30Row5:33Farmers carry2:18Sandbag lunges4:41Wall balls4:42Run 15:19Run 26:26Run 36:49Run 46:53Run 56:55Run 66:59Run 77:17Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 15%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 29%

Wall balls faster than 6%

Roxzone faster than 39%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:17 slower

Sled pull 1:56 slower

Burpee broad jump 2:32 slower

Row 0:44 slower

Farmers carry 1:03 slower

Sandbag lunges 0:55 slower

Wall balls 5:15 slower

Roxzone 0:39 slower

Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa2:02:19

7:065:567:054:047:097:567:249:157:376:307:423:207:426:177:5812:077:11

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:15 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown