GER Lisa Marie Steenbock
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:03 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Lisa Marie Steenbock, Julia Bickelwhole field → | Doubles Women · team 30-39 | 1:36:39 | 544th of 712234th of 286 aged 30-39 | 55:07 | 28:02 | 13:30† | View results | See splits Hide splitsSkiErg4:37fastest 41%Sled push1:35faster than 37%Sled pull3:34fastest 12%Burpee broad jump3:49fastest 28%Row5:12faster than 42%Farmers carry1:36fastest 13%Sandbag lunges3:57faster than 38%Wall balls3:42fastest 23%Runs (8 km)55:07faster than 11%Roxzone13:30Run 19:18faster than 6%Run 26:13faster than 9%Run 36:23faster than 13%Run 47:20faster than 4%Run 57:02faster than 7%Run 66:21faster than 17%Run 76:08faster than 23%Run 86:22faster than 33%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lisa Marie Steenbock, Julia Eberlwhole field → | Doubles Women · team 30-39 | 1:22:03 | 308th of 788124th of 324 aged 30-39 | 46:18 | 28:56 | 6:54 | View results | See splits Hide splitsSkiErg5:01faster than 31%Sled push1:53faster than 31%Sled pull3:25fastest 38%Burpee broad jump3:46fastest 36%Row5:22faster than 17%Farmers carry1:32fastest 21%Sandbag lunges3:23fastest 46%Wall balls4:34faster than 24%Runs (8 km)46:18fastest 34%Roxzone6:54fastest 38%Run 14:51fastest 32%Run 25:50faster than 49%Run 36:00fastest 45%Run 45:50fastest 34%Run 55:57fastest 36%Run 65:49fastest 33%Run 75:47fastest 28%Run 86:17fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:25 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Frankfurt 2024 · best of 2 | 4:17 |
| Row | 5:12 | Mechelen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:42 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:18 | Frankfurt 2024 · best of 2 | 49:12 |
| Roxzone | 6:54 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Bickel1 race
- Julia Eberl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
