Athlete · Open Women · 30-34 ·

GER

Lisa Lotte Lösch

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:19 (Mechelen 2026) · Pro Women 1:21:48 (Maastricht 2026) · Doubles Mixed 1:00:46 (Cologne 2026).

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1:14:19 best Open Women time · Mechelen 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 8% best Open Women place · Frankfurt 2025 84th of 1,071 Open Women finishers there

1:21:48 latest race · Maastricht 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Mechelen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:19Mechelen 2026 · 2 races Pro Women1:21:48Maastricht 2026 · 1 race Doubles Mixed1:00:46Cologne 2026 · 1 race · with Jan Adams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Women · 35-39	1:21:48	top 29% 46/160	37:17	38:18	6:16	splits SkiErg4:44Sled push3:30Sled pull6:05Burpee broad jump3:44Row5:08Farmers carry3:08Sandbag lunges4:40Wall balls7:19Run 13:29Run 24:31Run 34:53Run 44:46Run 54:49Run 64:48Run 74:48Run 85:17Full report for this race →
Cologne 2026 18 Apr 2026team: Jan Adams, Lisa Lotte Löschwhat the whole field did →	Doubles Mixed · team 35-39	1:00:46	top 2% 22/1,438	33:42	22:42	4:26	splits SkiErg3:51Sled push1:55Sled pull2:21Burpee broad jump2:20Row4:19Farmers carry1:05Sandbag lunges2:55Wall balls3:56Run 13:32Run 24:14Run 34:24Run 44:26Run 54:24Run 64:19Run 74:31Run 83:57Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:14:19	top 8% 37/469	35:28	32:20	6:37	splits SkiErg5:07Sled push2:00Sled pull4:41Burpee broad jump3:50Row5:38Farmers carry1:52Sandbag lunges3:18Wall balls5:54Run 13:20Run 24:16Run 34:28Run 44:30Run 54:41Run 64:33Run 74:37Run 85:08Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:16:32	top 8% 84/1,071	36:42	34:13	5:41	splits SkiErg5:01Sled push3:02Sled pull4:26Burpee broad jump4:02Row5:38Farmers carry1:43Sandbag lunges3:52Wall balls6:29Run 13:47Run 24:24Run 34:40Run 44:36Run 54:53Run 64:33Run 74:45Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 92%

Sled pull faster than 64%

Burpee broad jump faster than 99%

Row faster than 26%

Farmers carry faster than 85%

Sandbag lunges faster than 96%

Wall balls faster than 64%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 faster

Sled pull 0:20 faster

Burpee broad jump 2:54 faster

Row 0:18 slower

Farmers carry 0:19 faster

Sandbag lunges 1:42 faster

Wall balls 0:33 faster

Roxzone 1:59 faster

Runs (8 km) 8:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:14:19

3:205:074:162:004:284:414:303:504:415:384:331:524:373:185:085:546:37

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:18 against the typical Open Women finisher at Mechelen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:14:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown