Athlete · Open Women · 45-49 ·

USA

Lisa Lee

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:38:48 (New York 2026) · Doubles Women 1:45:27 (Washington DC 2026).

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3:38:48 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

4618th of 4,639 Open Women place · New York 2026 among Open Women finishers there

3:38:48 latest race · New York 2026 first Open Women race Open Women

Farmers carry strongest segment · New York 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:38:48New York 2026 · 1 race Doubles Women1:45:27Washington DC 2026 · 1 race · with Janée Spruill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 45-49	3:38:48	4618th of 4,639	1:56:34	1:24:53	17:25	splits SkiErg9:21Sled push4:50Sled pull11:25Burpee broad jump16:51Row6:59Farmers carry3:09Sandbag lunges14:16Wall balls18:02Run 18:02Run 210:58Run 314:46Run 412:57Run 519:57Run 611:38Run 710:53Run 827:27Full report for this race →
Washington DC 2026 7 Mar 2026team: Lisa Lee, Janée Spruillwhat the whole field did →	Doubles Women · team 45-49	1:45:27	594th of 721	1:00:03	34:30	10:58	splits SkiErg5:02Sled push2:23Sled pull5:39Burpee broad jump4:54Row5:39Farmers carry1:52Sandbag lunges4:20Wall balls4:41Run 18:24Run 26:15Run 36:23Run 46:52Run 57:57Run 67:47Run 77:49Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 27%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 4:00 slower

Sled push 1:59 slower

Sled pull 5:38 slower

Burpee broad jump 9:31 slower

Row 1:18 slower

Farmers carry 0:29 slower

Sandbag lunges 8:26 slower

Wall balls 10:29 slower

Roxzone 9:28 slower

Runs (8 km) 1:04:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa3:38:48

8:029:2110:584:5014:4611:2512:5716:5119:576:5911:383:0910:5314:1627:2718:0217:25

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:29 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:38:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown