GBR Lisa Layng
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Layng at each race, oldest on the left; lower is faster.The best was 1:28:20 at Maastricht (Sep 2026); Lisa Layng was 10:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:39:11 |
| Maastricht | Sep 2026 | Open Women | 1:28:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
311th of 1,072 Open Women (faster than 71%). Against the 32 who finished around 1:28:41: most time gained on the eight runs (1:32), most lost on sled pull (0:51). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 74% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 4:59 | 5:38 | faster than 80% |
| Sled push: | 2:45 | 2:57 | faster than 65% |
| Run 3: | 5:19 | 5:58 | faster than 77% |
| Sled pull: | 5:47 | 5:22 | faster than 35% |
| Run 4: | 5:24 | 6:00 | faster than 75% |
| Burpee broad jump: | 7:00 | 7:01 | faster than 50% |
| Run 5: | 5:24 | 6:03 | faster than 77% |
| Row: | 5:17 | 5:30 | faster than 72% |
| Run 6: | 5:34 | 5:57 | faster than 67% |
| Farmers carry: | 2:02 | 2:23 | faster than 82% |
| Run 7: | 5:22 | 5:57 | faster than 76% |
| Sandbag lunges: | 5:29 | 5:07 | faster than 38% |
| Run 8: | 5:42 | 6:31 | faster than 81% |
| Wall balls: | 6:40 | 6:42 | faster than 51% |
| Roxzone: | 6:56 | 8:26 | faster than 84% |
| Runs (8 km) | 41:32 | 46:29 | faster than 78% |
| Stations (8) | 39:56 | ||
| Finish | 1:28:20 | 1:35:36 | 311th of 1,072 · faster than 71% |
1,581st of 2,614 Open Women (faster than 39%). Against the 72 who finished around 1:37:48: most time gained on the eight runs (3:12), most lost on the roxzone (3:56). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 4:07 | 4:18 | faster than 63% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 4:32 | 4:30 | faster than 47% |
| Sled pull: | 6:55 | 4:56 | faster than 7% |
| Run 4: | 4:33 | 4:36 | faster than 52% |
| Burpee broad jump: | 5:16 | 6:40 | faster than 81% |
| Run 5: | 4:36 | 4:43 | faster than 56% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:31 | 4:39 | faster than 58% |
| Farmers carry: | 2:37 | 2:23 | faster than 34% |
| Run 7: | 4:27 | 4:42 | faster than 65% |
| Sandbag lunges: | 6:18 | 5:08 | faster than 21% |
| Run 8: | 6:15 | 6:48 | faster than 67% |
| Wall balls: | 7:24 | 6:38 | faster than 35% |
| Roxzone: | 20:14 | 15:52 | faster than 9% |
| Runs (8 km) | 36:40 | 38:16 | faster than 61% |
| Stations (8) | 42:25 | ||
| Finish | 1:39:11 | 1:35:08 | 1581st of 2,614 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 5:47 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:17 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:29 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 6:40 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:40 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tiffini Barbon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 76% |
| Push | 66% |
| Pull | 35% |
| BBJ | 51% |
| Row | 73% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 51% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:37 running, 39:55 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:18 |
| SkiErg | 4:56 | 5:09 |
| Run 2 | 4:59 | 5:38 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 5:19 | 5:58 |
| Sled pull | 5:47 | 5:22 |
| Run 4 | 5:24 | 6:00 |
| Burpee broad jump | 7:00 | 7:01 |
| Run 5 | 5:24 | 6:03 |
| Row | 5:17 | 5:30 |
| Run 6 | 5:34 | 5:57 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 5:22 | 5:57 |
| Sandbag lunges | 5:29 | 5:07 |
| Run 8 | 5:42 | 6:31 |
| Wall balls | 6:40 | 6:42 |
| Roxzone | 6:56 | 8:26 |
| Finish | 1:28:20 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
